On February 14, Beijing time, Emma Raducanu, a Beautiful Chinese tennis girl, uploaded a picture of herself practicing weight. According to the British media, the weight of the barbell on Emma's body is 180KG (180 kg).
Raducano is 175 cm tall and weighs only 55 kg. Barbells are more than 3 times her own weight. Many netizens left a message that Emma is really fantastic.
It is rumored that the weight of the Bench press of the Chinese men's basketball player Zhou Qi was only 60kg, and the weight difference between the barbell and Emma's barbell was somewhat large.
Emma Raducano's mother was Chinese and was born in Shenyang. Born in 2002, she is only 1 year older than Gu Ailing. Last year at the US Open, she won the final title with a staggering 10 consecutive wins without losing a single set.
However, after getting the US Open, Emma's status declined quickly. The coach of the England rugby team once reminded the team's Asian player Marcus Smith not to learn from her, but to train well.
In this year's Australian Open, Emma defeated only one opponent and then suffered an exit. Perhaps it was the loss of this game that made her determined to start a large amount of exercise training.
Emma recently uploaded a video of herself training, lying on a cushion, using her leg strength to lift the barbell. And her coaches cheered her on behind her.
This kind of exercise method is much easier than bench press. However, Emma uses a 180kg barbell. Its thick circle of barbell pieces has become daunting.
British women's tennis player RaoMi Brody said: "Oh my God, I saw tons of barbell pieces.
Emma's personal trainer, Alice Liveing, said: "Okay, Emma! Honestly, it's great to see female players choose resistance training to strengthen their muscles.
Raducano is not fat and weighs only 110 pounds, but she still chooses such a large amount of exercise to quickly strengthen her strength, especially her legs.
The past period of competition has shown Emma's strengths and weaknesses.
Fast movements, excellent technical movements, and deep drop points for servings are All Emma's strengths. However, the return power, serve, etc., are All Raducano's weaknesses.
To beat Players such as Barty and Naomi Osaka, Emma needs to quickly make up for her shortcomings. So the players' strength training is completely correct.
Before the Spring Festival, Emma did not return to England, but trained in Singapore. After training, she walked around the Chinese city. Enjoy the beauty of Singapore's streets and taste Some Chinese food. Of course, the food in Singapore cannot be compared with the meal during the New Year in the Northeast.
After the US Open, chinese girls suffered injuries. This has led to a decline in her competitiveness and a decline in the world rankings.
However, as long as she keeps training, she still has the opportunity to win more Grand Slams.
Strength training has long been a weakness for Asian players.
Previously rumored, CBA players' bench press ability is not strong, the most exaggerated is that Zhou Qi's bench press is only 60 kg. You should know that Zhou Qi's weight is 113 kilograms, which is more than twice that of Raducannu.
However, Emma is not afraid of strength exercises, which is good for her serve, running and physical fitness. For the French Open, maybe I'll see a brand new Raducannu.
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