How difficult is it to complete pull-ups if you weigh more than 140 pounds?
Pull-ups are freehand self-weight resistance movements, the greater the weight, the greater the resistance of the pull-ups, women are born with less strength than men, so if it is a woman with a weight of 140 pounds, she should do a good job of pull-ups, and she has not done good pull-up training, which is very difficult.
Then for men, doing pull-ups is exquisite!
First of all, we need to know that pull-ups are a sport that requires extremely strong upper body, core, and back strength. For ordinary people, if the weight is lighter, such as no more than 140 pounds, it is easier to complete the pull-up movement as long as there is the right force to do it.
However, for a person who weighs more than 140 pounds, or even reaches 170 or 180 pounds, to do pull-ups, due to the increase in body fat, the resistance pressure of the muscles will increase. They need to put in more effort to strengthen their shoulders, arms, and back, and it may not be easy!
In order to accomplish this, they may need to develop a reasonable training plan, including training to introduce the strength of the biceps, latissimus dorsi, etc. At the same time, they also need to pay attention to their diet and rest to ensure that their bodies are adequately nourished and rested.
However, weight is not the only measure of whether a person can complete pull-ups, with determination and perseverance, anyone can push the limits of their strength. If you have this goal, you might as well go for it!