#长跑#都说练长跑, so how far do you have to run to be considered a long-distance run? Then let me tell you, taking track and field as an example, long-distance running events must be counted from the distance of 3,000 meters or more!
Everyone may know the concept of long-distance running, but how far to run is vague, and today's video will give you an answer to the distance of the track and field long-distance running event.
The IAAF stipulates that the track events include men's and women's sprints, middle-distance running, long-distance running, marathon, etc., among which the most familiar event is undoubtedly the marathon, with a total length of 42.195 kilometers, which is the longest of all running events.
In addition to the marathon, the 5,000m and 10,000m are also more challenging races, and these two distances are also in the range of long-distance running. And the 800-meter and 1500-meter races are not short for ordinary people, but they can only be regarded as middle and long distance runs!
In athletics, long-distance running is defined as a distance of more than 3,000 meters, so the distance of a long-distance running event in track and field is at least 3,000 meters, and the distance is 5,000 meters, 10,000 meters, etc. The reason why the distance of the track and field long-distance running event is so long is to test the endurance, speed and perseverance of the athletes.
In order to achieve good results in long-distance running, athletes must go through a long period of systematic training and perseverance.
Therefore, the distance of the track and field long-distance running event must be more than 3,000 meters. If you like to run, you get it!