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Learn one more point
- Avoid sports injuries
When jumping in the air, you should not only pay attention to the height of the jump, but also avoid joint damage and pay attention to your body balance. Especially in a state of fatigue, excessive jumping can also cause damage to the soft tissues around the joints. People with greater body weight are more likely to cause joint injuries when doing jumping exercises, so they should pay more attention.
In the process of exercise, once the body suddenly appears local swelling, and the joint has obvious popping after landing, and the joint pain and discomfort cannot be relieved for 2 hours, we must pay attention to it. It is advisable to go to the hospital immediately after applying ice, bracing or immobilization.