I heard that this bowl of soup tops 30 masks! Since having a girlfriend, my cooking style has changed, before it was no meat, how fragrant how to come, now to consider low fat, beauty, health, eat healthy, two people's body is also a double stick, or a sense of achievement, today to make a small cat to make a soup, the method is very simple, it is said that the effect is amazing! If you want to eat a little thicker, you can also soak some white fungus and add it, and the beauty effect is doubled! Drink this soup at night, go to bed early, and be radiant the next day! Comprehensive effect, small hungry cat pro-test ~ and I personally tested that the woman's skin is good, the mood is good, the whole person can be beautiful +1! It's magical! Let's try it!
By remember to drink soup on time
<h2>Royalties</h2>
One carton of milk
1 papaya
Rock sugar to taste
Goji berries 15 g
10 dates
<h2>Practice steps</h2>
1. Prepare the ingredients
2、1. Peel the papaya and cut into small pieces and set aside 2. Wash the red dates and goji berries, soak the goji berries for 10 minutes in advance, and remove the pitting of the red dates
3、3. Pot papaya red dates, add water without ingredients, boil over high heat and simmer for 8 minutes
4、4. Open lid and add milk to taste, add old rock sugar to taste, stir well and simmer for 3 minutes
5、5. Add the goji berries and out of the pan
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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