Mimi is Chinese New Year's Eve years old today, just gave birth to a big fat boy some time ago, the whole family is happy and broken, Mimi is already late at this age, the family is also looking forward to the west, finally looking forward to it. But just when the whole family is immersed in joy, Mimi is not very happy, because she found that after giving birth to the baby, her milk is not much, so she is a little anxious, afraid that the baby is not nutritious enough, not enough to eat, let the child eat milk powder, and always feel uneasy.
So Mimi shared the experience of some mothers on the Internet, found a few milking earthen recipes, said that drinking pig's trotter soup, crucian carp soup, etc., help to milk, so Mimi drank for more than half a month, but the effect was not ideal, but the figure was still a lot fatter.
Because of the lack of milk, Mimi is also very anxious, and Dendrobium often rubs because it is different from the mother-in-law's concept of taking care of children. Over time, this bad mood often accompanied Mimi, but it made the milk less.
So Mimi was ruthless and spent money to ask the prolactinator to milk, and with the help of the prolactinator, Mimi's milk was a little more, but after a few days, the milk began to be pitiful again. In the end, there was really no way, and I went to the hospital to see what the situation was and what good ways to help with the milk.
After the doctor learned of Mimi's situation, he said that the reason why Mimi did not have milk was very simple, it was caused by improper diet, indicating that when confinement should not drink such a nourishing milk soup, generally this kind of soup oil is more, so it is easy to aggravate breast blockage, causing insufficient milk secretion, etc. Want to correctly milk should be a light diet, you can drink some vegetarian soup milk, not fat can also prolactin.
Share the 3 bowls of special milk soup told by the maternal and child doctor, insist on drinking, the milk is like a spring!
【Pea protein milk soup】
Ingredients: 5 dates, pea protein, 1 carton of pure milk
method:
The dates are first soaked in warm water for half an hour, then put into the pot and cooked with milk;
Bring to a boil, add an appropriate amount of Nelido, stir well and serve.
Effect: Red dates can supplement the symptoms of postpartum mother's lack of qi and blood; milk enhances milk secretion; pea protein is extracted from pea protein, which is rich in protein and minerals, which can promote breast milk secretion and accelerate milk production, which is especially effective for mothers with little milk. Usually when there is no time to cook, you can directly drink pea protein with hot water or hot milk, which can also increase the amount of breast milk, so that even if you bring your baby at home, it is more convenient and convenient.
Pea protein milk ¥168 purchase
【Loofah tofu soup】
Ingredients: 2 loofahs, shredded ginger, 2 plates of tofu
Peel the loofah first, then wash and cut into small pieces;
After that, heat the oil in the pot, pour in the appropriate amount of water, add the cut loofah, and the ginger shreds, cover the lid, and then bring to a boil;
Cut the tofu, then put the tofu in, add the appropriate amount to taste, and cook for a few minutes.
Function: Loofah contains the well-known loofah branding, which can unclog the mammary glands and promote better milking, and tofu contains a lot of lecithin that also helps to milk.
Milk Loofah ¥26.43 To buy
【Brown sugar egg soup】
Ingredients: 1 egg, brown sugar to taste, ginger slices to taste
Wash the ginger first and then slice it;
Add the appropriate amount of water to the pot, add ginger slices, and brown sugar, and bring to a boil until the brown sugar melts;
Finally, beat the eggs and cook them before they can be eaten.
Function: Brown sugar and ginger are materials for replenishing qi and blood, which is very suitable for mothers with postpartum qi and blood deficiency, which can help activate the body's qi and blood, eggs are also rich in nutrition, and can also promote the recovery of the postpartum body.
Brown Sugar Qi Blood ¥39.9 Purchase