The rumor of papaya milk breast enlargement has been cracked by nutritionists, but this dish is a good beauty product! I've been taking this dish for three or four years! Not to mention that there is no obvious magical effect, but in leisure time, sharing with friends, while nourishing the body, but also increasing feelings! It's better to have fun alone than to have fun!
Difficulty: Cut Pier (Beginner)
Duration: 10 to 30 minutes
White fungus 50g
Papaya 300g
10 dates
Rock sugar 20g
Milk 125ml
Goji berries 10g
1. Now look at the ingredients: papaya, white fungus, dates, goji berries, rock sugar, milk!
These are three-person parts! Depending on the number of people and tastes, people add or subtract the amount of ingredients according to their own taste.
Papaya red soil is better, use a stainless steel spoon to remove the seeds!
2. Bubble the white fungus, wash it and make it small! Bring the water to a boil and add the white fungus and cook over low heat until the white fungus is transparent.
3. Add dates and goji berries! (Jujube to get rid of the core Oh)
4. Add rock sugar and the water will turn into soup! The amount of rock sugar is up to you! A little mm taste like sweet click, you can put more Oh! Still simmer over low heat.
5. You can now put in the cut papaya! The commentator cut this time is a bit big! The time should not be too long, five minutes can be!
6. The last step is to add milk! The time to boil the milk is even shorter! At most two minutes, otherwise the milk will coagulate after a long time, the appearance is extremely bad, it affects the appetite, then more than half an hour of effort is in vain! Tat's own bitter experience tells you, pay attention to the control of time!
7. In your spare time, a simple, delicious white ear papaya milk is cooked! Solo music is not as good as crowd music, good things to share with friends, nourish the body at the same time, increase the feelings between each other!
Papaya contains more tannins, organic acids, sour taste, should not be eaten raw, cooked to eat the best, vc content is 48 times that of apples, but also rich in carotene, they have a strong antioxidant capacity. Repair tissues, remove poisons, and enhance human immunity. The white fungus, jujube and goji berries all have the effect of strengthening the essence, replenishing the kidneys, replenishing qi, beautifying, and improving the detoxification ability of the liver.