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Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

It is said that people who understand life are happier, I don't know if I am a person who knows life, but I am really good at reflection and self-examination, and I have been living in harmony with the eldest girl in the second grade for ten days, and finally I no longer jump for homework. It's not that she changed, it's that I finally woke up to the fact that jumping feet is useless! On the contrary, after I calmed down, she seemed to be more obedient, although there were many things that I was not satisfied with in terms of homework, writing, and self-care, but I also learned to talk to myself: she was just a child, take it slow. Every night before going to bed, I put my arms around the two girls to tell bedtime stories, after telling the mushroom sister to the bedroom to stay for a while, I hugged the mushroom sister alone to talk more quietly, there was no sister's troublemaking, more said that I felt more close to my mother, this mode of getting along more and more like, every night I look forward to being hugged by my mother to chat. It is not easy for the mother of the second child, in addition to doing housework to cook food, but also have to study child psychology, everything has to learn ah!

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

The life of the second-born mother is not easy, so I have to comfort her with food and make more delicious food for myself! Now there are a lot of fresh papaya in the supermarket, beautiful and sweet, the other day I made myself a papaya stew milk, this is the best dessert for female friends, nutritious sweet and delicious, pure milk stew after like yogurt slightly solidified, fragrant and tender. The ingredients for making this dessert are very common, a wooden board, a bag of milk, an egg, sugar is dispensable, the method is simple, nutritious and delicious, not only I love to eat, both children come to grab my dessert to eat.

Papaya taste delicious and therapeutic effect, especially for women has beauty effects, papaya contains protein decomposition enzymes, can compensate for the secretion of pancreas and intestines, supplement the lack of gastric juice, help to break down protein and starch. In addition, papaya contains carotene and rich in vitamin C, they have a strong antioxidant capacity, help the body repair tissues, eliminate toxic substances, enhance human immunity, but the papaya on the Internet has breast enlargement effect, has been said by relevant experts to be rumors, so want to rely on it breast enlargement of the small partner may be disappointed.

However, papaya has the functions of healthy spleen digestion, anti-epidemic insecticide, milk anti-cancer, supplement nutrition, improve disease resistance, and relieve spasm pain, which cannot be ignored. The most important papaya is delicious, directly raw and sweet and delicious, used in dishes or to make sweets, but also a unique flavor. Mom today to share the [papaya stew milk] method, not only the taste is sweet, but also the milk stew into a thick as the feeling of old yogurt, the method is very simple Oh, like the small partner quickly prepare the ingredients, take advantage of the weekend, make a papaya stew milk, with dessert to pamper themselves!

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

【Ingredients】: 1 papaya, 227g pure milk, 1 egg white, 15g white sugar;

【Recipe making process】:

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

1, take a whole, complete shape of the papaya, cut at the top;

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

2, after cutting is like this, cut off the small half to keep as a lid;

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

3, use a spoon to dig out the seeds and urns in the papaya, in the process of digging, pay attention to the papaya opening scraping smooth and beautiful;

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

4: Pour a bag of 227g of pure milk into a large bowl, add an egg white and 15g of white sugar. Papaya itself is very sweet, and white sugar can also be added without adding;

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

5, use chopsticks to stir the milk, egg whites and sugar evenly, so that the white sugar is fully melted;

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

6, the milk egg liquid with a fine screen filtered once, and then poured into the processed papaya, so that the milk egg liquid is more delicate;

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

7. Cover the cut papaya back and tie it with a toothpick to help fix it;

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

8, boil water in the pot, put the papaya filled with milk into the pot, steam for 30 minutes;

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

After steaming, take out the papaya, remove the toothpick, and then open the papaya lid, the white and tender milk inside will be exposed, what is the difference between this milk and the previous pure milk? Look at the picture below to know, scoop a spoon with a spoon, no longer a flowing liquid, but like the old yogurt that is somewhat solidified, sweet and tender, delicious!

Papaya stewed milk, steamed for half an hour, fragrant and sweet, nutritious and delicious, women should often eat! 【Papaya stewed milk】【Making tips】

1, papaya to choose fresh papaya, the shape is complete, but not yet fully ripe papaya will be better;

2, the white sugar in the recipe can be dispensed, because the papaya itself is very sweet, in the process of stewing will also stew the sweetness of the papaya into the milk, so the small partner who minds eating sugar can omit the white sugar;

3, the formula of the egg white is to help the pure milk coagulation role, the amount of egg white, the better the milk coagulation out of the stew, I only put a large egg white here, the milk content is relatively high, so the stewed milk is yogurt-like, if you put two or three egg whites, the milk will be coagulated paste, like what state of milk, you can decide, of course, you can also not put the egg white, directly stew milk.

Thanks for reading, for more home-cooked and delicious recipes, please follow my [Mordor Kitchen]! If you like my sharing, welcome to like, favorite, comment, forward to more friends. If you have a better way to share, welcome to leave a message and exchange the fun of cooking together!

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