To prepare papaya milk

Practice steps

1, papaya peeled, seeded, washed, cut into pieces;

2, 100 grams of papaya crushed with a blender, another 100 grams, leave a lump, increase the taste;

3, 100ml mineral water, 100g papaya juice, 100g papaya pieces, 10g rock sugar, 3g red date slices into the milk pot;

4, cover the lid, bring to a boil over low heat and then cook for 1-2 minutes, so that the papaya pieces do not rot;

5, add 200ml of milk, mix evenly, cook to a temperature of about 80 degrees, ps: do not boil, boil to lose the nutrients of milk.

Tips

1. Papaya milk should not be left for too long, more than 30 minutes will become bitter; 2. Do not like papaya blocks, you can all beat into papaya juice

Mood story

Papaya contains carotene and rich in vitamin C, which has the effect of anti-aging beauty, flat liver and stomach, and relieving muscles and vitality. They have a strong antioxidant capacity, helping the body repair tissues, eliminating toxic substances, and enhancing human immunity. Papaya milk adds charm and vitality to winter breakfast, nutritious breakfast milk, no longer a single drink of hot milk.