The way the railroad man looks after work, it's also too cool

2021-10-26 21:09:05

How much weight did you gain after work?

Today is National Fitness Day

Let's get closer to some "multi-faceted" railroad people

Check out their fitness routine!

"Learning to persevere" is the biggest gain

The way the railroad man looks after work, it's also too cool

Zhai Yameng: Communication worker in the Hohhot communication section of China Railway Hohhot Bureau Group Co., Ltd

Sports hobbies: swimming

Swimming is a hobby I have developed since I was a child, and I have always insisted on it to this day. When I was in junior high school, I won a gold medal in the Inner Mongolia Autonomous Region Games and also obtained the qualification certificate of "National Second-level Athlete".

Learning to persevere is the biggest gain I get from swimming. Sticking to swimming in my spare time has brought me health and allowed me to face work with a positive mindset. From the ignorance of just entering the road, to today's excellent completion of work tasks, the process is like learning to swim, as long as you are willing to persist, you can gain. Every point of giving is for a better bloom.

"Exercise makes me more focused"

Bian Songtao: Driver of a large machine in the first workshop of the Public Works Machinery Section of Hohhot

Sports hobbies: diving

I started diving in early 2019 and after constant training and practice in my spare time, I am now an open water scuba diver instructor and a coach of seven scuba specialties.

Diving requires courage and attention at all times. This sport has made me more focused, able to ensure the safety of construction without distraction and dedication in the work center.

Be strict with yourself in everything you do

Yin Kefan: Motor fitter in the substation maintenance workshop of Baotou power supply section

Sports hobbies: table tennis

I started enjoying table tennis at the age of 7, and I still maintained this hobby after entering the road, often competing in competitions, and once won the fourth place in the table tennis competition of the 14th National Railway Games.

Table tennis is a small ball, the ability to react, control ability is very demanding, years of practice let me develop the habit of doing anything strict requirements of themselves, but also in the work more rigorous, fine, and constantly promote their own progress.

Sports changed my life

Li Tiening: Line worker in the Taige Pastoral Line Work Area of the Hohhot Public Works Section

Sports hobbies: Triathlon

Since I was exposed to cycling, running and swimming in 2016, I have developed the habit of swimming 2 kilometers a day, running 5 to 10 kilometers, and cycling 100 kilometers a week, and I have won the second place in Heilongjiang Daqing Station of the Chinese Triathlon League.

In the process of sports competition, I not only met many friends with the same hobbies, broadened my horizons, strengthened my physique, honed my perseverance, and had the courage to face challenges and always maintain a positive attitude, whether I encountered difficulties and setbacks in work or life.

Strength = Skill x Heartpower

Zhang Guanyu: Bus inspector of Baotou Depot

Sports hobbies: athletics

A person who loves physical exercise will definitely have a strong heart! Athletics projects are very challenging physical strength, endurance, but also need to have a strong psychological quality, in the physical ability close to the limit or in the face of opponents to catch up, in order to quickly adjust the state, continue to play their strength. Under the grind of physical exercise, I can maintain concentration and efficiency no matter how heavy the work.

This hobby makes me more motivated

Lang Zhong: Freight forwarder of logistics and distribution department of Hohhot Freight Center

Sports hobby: parkour

Outside of work, I still compete in parkour races. This sport looks stylish and cool, but in fact, behind every action that makes everyone admire is countless practices and falls. Before successfully mastering a new action, the pain and discouragement caused by the fall are obstacles, as long as you think about the love in your heart, grit your teeth and step over, you can have your own "highlight moment" on the field.

Over time, I found that parkour gave me a stronger heart and a more motivating job. This year is the 19th year I have entered the road, and I will continue to take this momentum and continue to take root in the front line of freight.

It's never too late to start exercising!

What is your favorite sport?

What are some unique tips?

Reveal it in the comments section!

Planner: Qi Meihua

Material: Inner Mongolia Reporter Station of People's Railway Newspaper Co., Ltd. (Rong Media Center of Hohhot Bureau Group Company)

Text: Yan Fengjun Wang Shipeng Zhang Jun Du Hong Yang Miao Silk Rain Huo Guan ZhangFang Cheng Huang Wenbin

Source: People's Railway Network

The way the railroad man looks after work, it's also too cool

Read on

Railway people who adhere to the frontline of epidemic prevention and control

"Looking for the most beautiful railway person in the Spring Festival" Li Haisheng of the Xining Power Supply Section of the Qinghai-Tibet Railway Company: a happy time in perseverance

Life on the Track Visiting the Railroad Man Series Report - A Day of the "Doctor" on the High-Speed Rail

Today, the railwayman's shopping list is finally "exposed"!

In the snow and ice, there is such a group of railroad people

In the snow and ice, there is such a group of railroad people

Jiaoguang Parlor | "Family Style Story" Three generations of railway people I railway love

The living room of the Canton Society | railway people guarding the green water and green mountains

What does the ten years of the Railroad man look like?

Obsessed with the "Orchid Pavilion Preface", this railway man posted 1,000 times in 10 years, and also wrote a book of 10 years of enlightenment

On the first day of 2022, the railroad people will guard your travels

Through the road and together to go steadily| "Shining Name - 2021 Most Beautiful Railwayman Release Ceremony" was broadcast tonight

Do you know the deeds of the railroad people? Look here, professional things, to provide you with professional services

The full video is here! The most beautiful railway people in 2021 appeared on CCTV

Pay tribute to the "most beautiful railway man" and let the strivers have a shining name

The most beautiful railway people, happiness lies in the struggle

Cognitive psychologist Hazel Marcus proposed a theory about the "possible self." The theory says that unlike the so-called true self, there is a lot in each of us

After developers build houses can cancel the kitchen recently, the state to build a unified community canteen in more than eighty percent of the country's community. When the time comes, it will be very convenient to solve everyone's meal

1, there is a female table in high school, one day in class suddenly the aunt came, the crotch of the pants was red, she was afraid of embarrassment, could not move, I noticed, took a bottle of red ink and splashed it on her pants. examine

Yesterday, I received a call from my cousin about their return from Shenzhen, and her son was preparing to get married on the sixteenth day of the first month, inviting us to the wedding. After receiving a call from my cousin, I couldn't help but feel that time was passing really fast

1, accidentally bumped into the chest of a beautiful woman, I did not care, turned to leave, but she was angry, pulled me and asked me to apologize. I said I had never apologized in my life, to you and me

1, I remember once I took a plane to the toilet, so I went to the toilet to open the door, at that time it scared me, there was a flight attendant in the toilet, may have forgotten to lock the door. She was stunned at first, and then she was anxious

1. A boss said: Whoever dares to jump into the crocodile pool and come ashore alive will be rewarded with 1 million. Dead to 5 million. No one dared to jump. Suddenly, there was a "thud" and a person jumped into the pool

#Career of a hard code farmer #Seven years as a programmer, a hard brick farmer, how to get out of his own predicament? He joined the industry in August 2015 and stayed in Shenzhen until 1

1. The brother-in-law took a fancy to a house in Hefei, and the 120 square meter sales manager shouted for a price of 2,900,000. The brother-in-law used his own strengths and wanted to talk about 26000000

1, the wife went abroad, the family left me and my mother-in-law two people, my mother-in-law is 48 years old this year, the long charm still exists, because my father-in-law left early, so my mother-in-law has been single, my father-in-law

1. A man goes to a woman's house to fool around when her husband is not at home, but the woman's husband returns home early. When the doorbell rang, the man was frightened, but the woman said calmly, "Don't be nervous."

1. The third aunt was hit by a Bentley on the road and became a vegetative person, and the owner lost more than 6 million yuan. After the third uncle got the money, he immediately got along with a 25-year-old flight attendant. Two people now

1, the girlfriend's home suddenly black power outage, take advantage of the black kiss her, the result of the mother-in-law whispered... Don't make a fuss... I was stunned, I was obviously kissing my girlfriend, and when I was leaving, I asked my girlfriend: I

One day in November last year, the sewer in my bathroom was blocked, my husband was not at home, I couldn't do this job as a woman, I paid someone to fix it, I left work too late, and I was a little anxious

I am a male obstetrician and gynecologist, and the first day I chose this department, I lost my girlfriend Xiaoan. Xiao Ann said that I was disgusting and humiliated, and the female patients who came to see me, their eyes

1, I found that the sister-in-law secretly added my WeChat, I reported to my daughter-in-law for the first time, I said: "You see, this is not your sister's trumpet!" The daughter-in-law looked at it carefully and nodded.