The way the railroad man looks after work, it's also too cool

author：Bright Net 2021-10-26 21:09:05

How much weight did you gain after work?

Today is National Fitness Day

Let's get closer to some "multi-faceted" railroad people

Check out their fitness routine!

"Learning to persevere" is the biggest gain

The way the railroad man looks after work, it's also too cool

Zhai Yameng: Communication worker in the Hohhot communication section of China Railway Hohhot Bureau Group Co., Ltd

Sports hobbies: swimming

Swimming is a hobby I have developed since I was a child, and I have always insisted on it to this day. When I was in junior high school, I won a gold medal in the Inner Mongolia Autonomous Region Games and also obtained the qualification certificate of "National Second-level Athlete".

Learning to persevere is the biggest gain I get from swimming. Sticking to swimming in my spare time has brought me health and allowed me to face work with a positive mindset. From the ignorance of just entering the road, to today's excellent completion of work tasks, the process is like learning to swim, as long as you are willing to persist, you can gain. Every point of giving is for a better bloom.

"Exercise makes me more focused"

Bian Songtao: Driver of a large machine in the first workshop of the Public Works Machinery Section of Hohhot

Sports hobbies: diving

I started diving in early 2019 and after constant training and practice in my spare time, I am now an open water scuba diver instructor and a coach of seven scuba specialties.

Diving requires courage and attention at all times. This sport has made me more focused, able to ensure the safety of construction without distraction and dedication in the work center.

Be strict with yourself in everything you do

Yin Kefan: Motor fitter in the substation maintenance workshop of Baotou power supply section

Sports hobbies: table tennis

I started enjoying table tennis at the age of 7, and I still maintained this hobby after entering the road, often competing in competitions, and once won the fourth place in the table tennis competition of the 14th National Railway Games.

Table tennis is a small ball, the ability to react, control ability is very demanding, years of practice let me develop the habit of doing anything strict requirements of themselves, but also in the work more rigorous, fine, and constantly promote their own progress.

Sports changed my life

Li Tiening: Line worker in the Taige Pastoral Line Work Area of the Hohhot Public Works Section

Sports hobbies: Triathlon

Since I was exposed to cycling, running and swimming in 2016, I have developed the habit of swimming 2 kilometers a day, running 5 to 10 kilometers, and cycling 100 kilometers a week, and I have won the second place in Heilongjiang Daqing Station of the Chinese Triathlon League.

In the process of sports competition, I not only met many friends with the same hobbies, broadened my horizons, strengthened my physique, honed my perseverance, and had the courage to face challenges and always maintain a positive attitude, whether I encountered difficulties and setbacks in work or life.

Strength = Skill x Heartpower

Zhang Guanyu: Bus inspector of Baotou Depot

Sports hobbies: athletics

A person who loves physical exercise will definitely have a strong heart! Athletics projects are very challenging physical strength, endurance, but also need to have a strong psychological quality, in the physical ability close to the limit or in the face of opponents to catch up, in order to quickly adjust the state, continue to play their strength. Under the grind of physical exercise, I can maintain concentration and efficiency no matter how heavy the work.

This hobby makes me more motivated

Lang Zhong: Freight forwarder of logistics and distribution department of Hohhot Freight Center

Sports hobby: parkour

Outside of work, I still compete in parkour races. This sport looks stylish and cool, but in fact, behind every action that makes everyone admire is countless practices and falls. Before successfully mastering a new action, the pain and discouragement caused by the fall are obstacles, as long as you think about the love in your heart, grit your teeth and step over, you can have your own "highlight moment" on the field.

Over time, I found that parkour gave me a stronger heart and a more motivating job. This year is the 19th year I have entered the road, and I will continue to take this momentum and continue to take root in the front line of freight.

It's never too late to start exercising!

What is your favorite sport?

What are some unique tips?

Reveal it in the comments section!

Planner: Qi Meihua

Material: Inner Mongolia Reporter Station of People's Railway Newspaper Co., Ltd. (Rong Media Center of Hohhot Bureau Group Company)

Text: Yan Fengjun Wang Shipeng Zhang Jun Du Hong Yang Miao Silk Rain Huo Guan ZhangFang Cheng Huang Wenbin

Source: People's Railway Network

The way the railroad man looks after work, it's also too cool

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