These 8 kinds of snacks, you can also eat with confidence during weight loss, it is really good to relieve hunger, see if there is anything you love to eat? Many friends will encounter the situation of being hungry or hungry during weight loss, and this is the time

These 8 kinds of snacks, you can also eat with confidence during weight loss, it is really good to relieve hunger, see if there is anything you love to eat?

Many friends will encounter the situation of being hungry or hungry during weight loss, what should I do at this time? In fact, you can eat some snacks appropriately, which will not affect the weight loss effect, if it is too depressed, the result is not good. The following snacks are not high in calories, you can eat with confidence.

1. Cucumber, small tomatoes

Cucumber, small tomatoes directly eaten raw, delicious taste, during the weight loss period hungry can eat a moderate amount.

2. Original nuts

Nuts are rich in protein and have a strong sense of fullness, and can be eaten with additional meals.

3. Low sugar fruits

Low-sugar fruits such as cherries, peaches, pears, strawberries, etc. can be eaten in moderation.

4. Milk or sugar-free yogurt

Milk is rich in protein, yogurt is rich in probiotics, and dairy products are very helpful for calcium supplementation.

5. Soy products

Soy products are rich in protein, north tofu is very good, pay attention to avoid eating humus, oil tofu, bean bubbles, etc., these fat content is high.

6. Dried vegetables

Simply dried dried dried dehydrated vegetables, which is very good for relieving hunger.

7. Dark chocolate

Dark chocolate is low in fat, and eating a little occasionally can relieve hunger.

8. Xylitol biscuits

Xylitol biscuits do not cause blood sugar fluctuations and can be eaten in moderation.

The above are 8 kinds of snacks that can also be eaten in moderation during the weight loss period, remember? I can't remember my friends to collect it, otherwise I may not be able to find it later. Comment area message, these 8 kinds of snacks, are there any things you love to eat? #Open My Life Diary#

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