#打卡挑战局 #
163/95 pounds, what to eat every day? Day 33 How to eat when you go to a friend's house? (Replacement card, supplement yesterday)
Initial weight 108 pounds, today weight 95.2 pounds, target weight 92 pounds
12.8 minus
⏰ Breakfast (11:00)
Three or four pieces of scalded duck
A cup of hot water
⏰ Lunch (12:00)
Fried chicken breast (300g)
Dragon fruit oat bowl
Dragon juice squeezed milk
1 piece of oil scalding goose
Cherry tomatoes 2
⏰ Dinner (20:00)
Corn rib soup
Wax ribs
Stir-fry cauliflower
Mung bean porridge 🥣
⏰ Additional Meals (22:00)
Two love fruit ice cream
5 crisp plums
Motion:
20-minute morning stretch yoga on bed (morning rise)
10-minute vest line practice (morning rise)
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Looking back at yesterday, I really ate a lot last night, and it was all heat bombs 💣.
Raw cheese ice cream, semi-cooked cheese, cherry rabbit cake, pink taro cheese bun, 555555, one is more delicious than the other, and hot duck, Tanabata Valentine's Day night I ate a lot of food, also so happy. (Didn't eat bracing, but ate super satisfying)
In the morning, I got up on an empty stomach and did a little aerobic exercise, weighed myself after doing exercise, and it was still 95.2 as yesterday, and I was relieved, at least not up.
Because I ate too much last night, I got up in the morning and wasn't hungry at all, and I didn't start eating a small amount until 11 o'clock. A few pieces of duck meat count for today's breakfast.
Today I'm going out to a friend's house for the weekend, so I don't plan to cook (cook rice) at noon, make a simple dragon fruit oat bowl, fry a few pieces of chicken breast, and eat some fruit to get today's lunch.
At noon chicken breast I put an egg liquid mixed together to fry, the taste is not bad, but it feels a little more, I eat the last piece of the remaining piece is a bit of a feeling of not being able to eat, but in order not to waste I still insist on eating the last piece, so it is a bit propped up (crying, once you have this thought, it is easy to indulge, sometimes I really don't know if I am afraid of waste, or I actually want to eat this bite. ）
The oat bowl made a bowl, but only ate a 🥺 pitiful fifth, remembering today's line in the TV series "Happiness is Like a Flower", Poplar's mother said poplar, "40 pounds of body, but want to eat 100 pounds of rice." "Every time I do a lot but can't finish eating, overestimate my own amount, do too much without eating and waste." (Next time, I'm determined to do less, and I'd rather not have enough to eat and do less.) ）
So at noon I still ate a little too much, and I was 9 minutes full.
Dinner was eaten normally, with a lot of ribs, almost all meat, a few bites of vegetables, and a few bites of mung bean porridge. Originally, it was stopped at eight minutes of fullness, and I did not worry about rising the next day, because most of them were lean meat and would generally maintain stability.
But after packing up, my friend said there was ice cream in the fridge that I loved, so I was okay again. The girl's stomach is really strange, after eating the meal, there is always a stomach to accommodate cakes, yogurt, fruits and other things, it is a cute and strange creature. 😅
Sure enough, after hearing that there was my favorite ice cream in the refrigerator, I ate two in one go, and this time it was good, opening another stomach that led to eight fullness. After eating the ice cream, I ate five more crisp plums and directly pulled them full.
Forget it, today's mess, look forward to tomorrow's weight does not rise too much, good night everyone.
#Weight Loss # #家庭美食大赏 #
