The weather is getting hotter and hotter, and you want to eat some refreshing and low-calorie dishes? Share 3 simple and delicious low-fat menus, let's take a look!
First course: scrambled eggs with shrimp and broccoli
/Ingredient list/
10 shrimps, 8 konjac, 50g broccoli, 1 egg, minced garlic
Directions:
01. Remove the shell of the shrimp and remove the shrimp line, add 1 tablespoon of cooking rice wine, add an appropriate amount of salt and black peppercorns and marinate.
02. Blanch the broccoli and konjac and remove them, and scramble the eggs for later use.
03. Add a little oil to a wok, fry the shrimp and minced garlic until fragrant.
04. Pour in broccoli, konjac, eggs, add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, appropriate amount of salt, black peppercorns and stir-fry well.
Second course: cold salad with hot and sour cabbage
/Ingredient list/
Minced garlic, sesame seeds, chili peppers, cabbage leaves
Directions:
01. Seasoning sauce: Add 1 tablespoon of minced garlic, 1 tablespoon of sesame seeds, 1 tablespoon of chili powder and small chili segments to a bowl, then pour hot oil and mix well, then add 1 tablespoon of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of oyster sauce and a little sugar substitute and mix well.
02. Tear the cabbage into slices and wash it, add boiling water to the pot, wait for the water to boil, add the cabbage and cook for 2 minutes, take it out and pass it in cold water, then drain the water, pour in the sauce and mix well.
3rd course: salad with tomatoes and onion and parsley (salsa)
/Ingredient list/
Onions, beef tomatoes, coriander, garlic cloves
Directions:
01. Dice the tomatoes and chop the coriander.
02. Stir the onion and garlic cloves, then add the diced tomatoes and chopped coriander.
03. Add some black peppercorns, sea salt and olive oil.
04. Mix everything well and you're done.