#Summer Wellness Diary#
Rural people's summer health care methods follow traditional life experiences and combine new knowledge to make themselves live healthier.
Summers are hot and humid, and the diet is light. There are melons, fruits and vegetables grown at home, picked and eaten fresh! Diversification promotes appetite.
Fresh beans can be sautéed or boiled; Wood ear vegetable egg ð¥flower soup is rich in nutrients, and has a heat-clearing and diuretic effect; Bitter melon rib soup, clean heart moisturizing and annoying, reduce the chance of dry heat causing the quality of summer sleep.
Consumption of tea ðμ drink is mainly based on warm boiled water, avoid cold drinks, the first cup of water in the morning is very important. The humid heat is too strong, you can pick fresh mulberry leaves or bitter melon leaves to make tea, the heat clearing effect is very good.
Lotus pony is formed in the lotus field, and picking a few fresh lotus seeds to cook porridge is also a good choice for purifying the heart and lungs in summer. #70 Post-Headline Life#
Sweat too much in summer, often drink light salt water to replenish physical strength.
In the summer plantain ripening season, often eat ð¶ moisturize the intestines and laxative, reduce the trouble of constipation. Natural ripening on the banana tree has a more "banana" flavor, no added ripening agent, more attractive fragrance.
Men, women and children of all ages should prevent stomach colds in summer. When I was young, I would wear a belly pocket, and now I would wear pajamas to prevent colds, and the fan or air conditioner outlet could not blow directly to the body. #Rural Affairs#
Summer humidity is heavy, sweating is not wet, the temperature difference between day and night leads to dew, the sun shines for more than ten minutes in the morning, until the moisture recedes, and the yang gradually rises to engage in outdoor activities to prevent moisture from invading the body. #我要上 Headlines #
