Plum plum and prunes both belong to the plum genus and are rich in nutrition. The darker the color of the peel and pulp of the plum, the higher the antioxidant content, if the skin is red, purple, blue, or black

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Plums and prunes both belong to the plum genus and are rich in nutrients. The darker the color of the peel and pulp of the plum, the higher the antioxidant content, and if the skin is red, purple, blue, or black plum, the phytonutrient content is generally higher than that of yellow, pink, or green plum.

Prunes or plums are rich in soluble and insoluble cellulose, which can play a role in softening stools and laxatives, and also contain a sugar that promotes the growth of microorganisms in the colon and promotes regular bowel movements.

Prunes generally have higher antioxidant content than many other nutrient-rich fruits, including blueberries and strawberries. Eating more prunes (dried) also has the effect of strengthening bones, because prunes (dried) contain the mineral element boron, which can speed up bone development.

In the market, in order to make dried plums sweeter, softer, and more popular with consumers, most types of dried plums are soaked in juice or syrup. When choosing to buy dried plum, you should try to choose dried plum without any ingredients to reduce health risks. #Spring Wellness Is Time# #自然 #