It's summer time to wear skirts again, these good habits to develop, can quietly thin, don't say I didn't tell you!
1, do not try to lose weight by not eating, but also can not eat staple food, I will generally replace the staple food with coarse grains, breakfast can be corn, sweet potatoes, multigrain steamed buns, etc. instead of buns, fritters, rice noodles, eat boiled eggs every day, protein can eat more;
2, lunch and dinner eat more vegetables, eat more lean meat, the bowl of rice for a smaller size, staple food can be replaced by coarse grains or combined with coarse and fine grains, such as: quinoa rice, oat rice, brown rice, soba noodles, etc., chew slowly when eating;
3, do not touch snacks, sweets, fried food, do not eat barbecue, beer and other supper at night;
4, adjust the mentality, have a persistent heart, do not fall into anxiety, sleep well, do not stay up late.
Work is busy, I also insist on self-cooking, dinner staple food I often make soba noodles, mainly soba noodles are particularly convenient to do, 5 minutes to get it done, too tired after work do not want to do complicated things to eat, soba noodles is my first choice. There are many ways to do it, and you can also match it according to your preferences, and you don't have to worry about gaining weight.
