Introduction: Cultivate your heart in summer! It is recommended that you eat more than 5 kinds of nourishing foods, which are good for the body and spend the summer safely
After entering the summer, the weather becomes hotter and hotter, and it is obviously different from spring, so it is necessary to adjust the diet in time. As the saying goes, summer should nourish the heart! This is because the summer is too hot and easy to sweat, easy to make people upset, will be sad and yin, consume the heart and yang, so it is necessary to eat more food to go to the fire, calm the mind, and maintain the heart.
It is recommended that you eat more than 5 kinds of "nourishing heart" foods, which are good for the body and spend the summer safely! Eat early and benefit early, don't know how to eat indiscriminately.
Let's take a look at what foods are there, eating right is healthier, especially middle-aged and elderly people should know how to eat, protect the heart, and often eat like this.
The first heart-nourishing food - red beans
Red beans have the effect of nourishing the heart and blood, from ancient times to the present, there are such sayings, five colors with five viscera, red beans red color, red into the heart, so in the summer you can eat more red beans to nourish the heart.
Recommended recipe: Taro round taro red bean soup
Prepare an appropriate amount of taro balls, red beans, and Lipu taro. Taro balls do it yourself, don't steam pumpkin, purple potato and other ingredients, and then mix with tapioca flour, rub into small balls, you can also rub thin strips and cut with a knife, do more at a time and put them in the refrigerator to freeze, next time do it directly out and cook.
The red beans are soaked overnight in advance, the taro is peeled and washed, cut into large pieces and set aside.
Put the red beans in a pot and cook, add rock sugar and set aside. Put the taro into a steamer and steam thoroughly. Put the taro balls in a pot of water and cook until they float, then remove them and put them in ice water for a while.
After the red bean soup is cooked, add the steamed taro, cook it for a while, and then fill the taro soup.
Pour in the appropriate amount of milk, put in the taro balls, so that the taro round taro red bean soup is ready, it looks full of appetite, the cost of making your own is low, more affordable than buying outside.
The second heart-nourishing food is sweet potatoes
Eating sweet potatoes is beneficial to heart health, and sweet potatoes are rich in dietary fiber, promote gastrointestinal peristalsis, prevent constipation, so eating more sweet potatoes is good for the body.
Recommended recipe: Red bean sweet potato cake
The red beans are boiled and beaten into puree, then put into a non-stick pan with sugar and oil and stir-fry, stir-fry until they are in the ball, then take it out and let it cool.
Peel and wash the sweet potatoes, slice them in a steamer, steam them thoroughly over high heat, remove them and stir them in parts with glutinous rice flour, then form a dough.
Divide into small pieces, roll out thinly, add red bean puree, put away the mouth, roll out into pancakes and put them into a pan.
Browned into two sides of the golden brown, and then wrapped in coconut while hot, the red bean sweet potato cake is ready, sweet and delicious.
The third heart-nourishing food is carrots
Carrots have the effect of protecting cardiovascular health, and it is healthier to eat carrots for the heart.
Recommended recipe: Celery carrots mixed with peanut rice
The peanuts are washed and soaked for two hours, then placed in a pot, with star anise, peppercorns, salt and water, cooked, turn off the heat and soak for a while.
Remove the leaves of celery, wash and cut into small cubes; carrots peeled and washed, cut into small cubes and set aside.
Add water to the pot, bring to a boil, pour in celery and diced carrots, and cook until they are fished out.
Put celery, carrots, peanuts and rice together, add a little salt, sesame oil, soy sauce, cooked white sesame seeds, mix well and serve.
The fourth kind of nourishing food is lotus seeds
Lotus seeds have the effect of nourishing the heart and calming the nerves, and have a certain effect on protecting the heart, eating in the summer is very suitable, often eating can avoid upset, and everything is smooth.
Recommended recipe: Lotus seed eight treasure porridge
Prepare lotus seeds, red beans, peanuts, dates, barley, mustard, red rice, like others can be replaced or added, rich ingredients to make the eight treasure porridge is more delicious.
Lotus seeds, red beans, peanuts, barley, mustard, and red rice are washed separately, and then poured together and soaked in water for one night.
Just wash the dates and cinnamon balls. Put all the ingredients into the pot, add the right amount of water, boil and simmer over low heat, cook until the ingredients are cooked thoroughly, and soft and thick state, the eight treasure porridge is ready, add the appropriate amount of sugar and mix it.
The fifth heart-nourishing food - millet
Millet has the effect of nourishing the heart and calming the nerves, and millet also has the effect of nourishing the spleen and stomach, and eating more millet is very good for the body.
Recommended recipe: Millet steamed balls
Soak the millet in water for two hours, soak it well, and drain it.
Minced pork, minced ginger, minced green onion, salt, soy sauce, pepper and chicken essence, stir well and marinate for 10 minutes.
The meat filling is turned into small balls, put into millet and wrapped in millet, dipped in millet, gently dough to avoid falling, and put into the dish.
All the balls are ready, put into the steamer and steam for twenty minutes, and when the time comes, the millet steamed balls are ready, fragrant and not greasy.
The above five kinds of nourishing foods to eat more, do you understand? Let's make it and spend the summer in good health and safety. My sharing is here, like me, please pay attention to me.