It is not difficult to find in life that those parents who are only about 160cm tall, it is basically difficult for children to reach 180cm tall. However, it is now frequently punched in the face by reality. Many post-00s children are basically taller than their parents and "jump" into taller ones. Even if the parents are only 160cm tall, the son can grow to 180cm, why is this?
The parents are 1.6 meters tall, but the son is 1.8 meters tall! There is a secret to the rapid growth of height
My former colleague Mr. Ming is an intellectual, highly educated, well-paid, and proud. However, the only drawback of this father is that he is only 160cm tall, standing in a pile of people, and others can't see him at all. The problem of short height made Dad particularly embarrassed, and he was ugly in public many times. However, love is very great, when looking for a partner, Mr. Ming still attaches importance to feelings and chooses a wife of 1 meter and a half.
This time things are difficult to handle, the "height gene" of the two parents is not good, what can the child's height be done? From the birth of his son, this great event has saddened Mr. Ming and his wife.
The two began to think about various ways to help their son grow up from an early age. Mr. Ming is looking forward to a miracle and tries to rely on the efforts of the day after tomorrow to help the child activate the gene of long height and make the child jump into a big tall man.
Mr. Ming bought all kinds of books, drew wisdom from books, and raised babies according to the method of "growing tall" from an early age. Mr. Ming's wife also focuses on the matter of increasing the height of the child, and she often makes various "heightening delicacies" for her son. From the age of 6 months, the child has been fed a nutrient-rich supplementary diet. The mother changes the pattern for her son every week, and every week is like this, rain or shine.
At the same time, after the child is older, the mother also pays close attention to the child's sitting and standing posture, and does not hesitate to accompany the child to practice uprightness and strive to let the child raise his body. Daily fitness, the mother also accompanies her son to exercise, doing in situ high jump dozens of times. The daily sleep time has also been specified in detail, and the child goes to bed early every day.
Such persistence is really miraculous, the height of the son has grown fast and tall since childhood, several centimeters taller than children of the same age.
When the son was 18 years old, his height reached 180cm, and he could immediately see his son's tall man just by standing on the pile. Mr. Ming and his wife were so happy that they jumped up!
Sure enough, the child's height has improved by leaps and bounds, and there is a secret! The child's height problem can really be solved by the day after tomorrow, and the scientific method can really help the child to become tall.
What are the secrets to helping your child fight back on height?
Obviously, in this real incident, Mr. Ming and his wife did a very good job and were full of knowledge. They are using scientific methods to help children raise their heights, rather than using height injections and eating various health care products to blindly supplement the child's body and consume the golden period of the child's height.
Therefore, these scientific secrets should be publicly publicized so that more parents of children can grasp the essence. So, what are the secrets to helping children fight back on their height?
Strictly grasp your child's sleep
After the baby is born, most of the day is sleeping, generally children under 3 years old, sleep conditions do not need parents to worry about. However, after the child goes to school, after the age of 5, when the learning pressure gradually increases, parents should pay close attention to the child's sleep time.
The child's daily bedtime should be controlled to go to bed at 9:30 p.m., enter deep sleep before 10 p.m., and get up after 6:30 a.m. Such a time schedule is conducive to the secretion of growth hormone in children and helps children to increase their height. Because the growth factor that promotes the growth of the human body is after 10 o'clock at night, the amount of secretion in the body in a deep sleep state will be higher.
Strictly grasp the child's movement
Before the age of 3, children have less outdoor activities. However, after the child is older, if the parents hope that the child can increase, they must strictly grasp the child's movement. On the one hand, because outdoor exercise can be exposed to sunlight, small children receive sunlight through the skin, absorb ultraviolet rays to make vitamin D3, and then convert into active D, promoting the absorption and utilization of calcium. Help your child's bones grow, so that your child grows tall and strong.
Moreover, strictly grasping the outdoor sports of children can prevent children from being too lazy, not loving sports, and losing shape. A chubby little child, even if he is tall, does not show his height.
Therefore, smart parents know that they must strictly grasp the child's exercise, let the child's fitness activities, shape and increase. For example, walking, jogging, and swimming can help children stretch their bones, make them happy, and make their children happier.
The "finale" of the rapid growth of height: complementary food nutrition must keep up
The most important secret to the soaring height of the child, the key to the finale, is to pay close attention to the nutritional health of the child. Children in 6 months ago, basically rely on breast milk and formula milk powder, nutritional supplements, children's height is generally the same, generally about 50cm tall. But when the child is a little older, about half a year old, there is a gap in nutritional supply, and the distance between them is open.
Some children grow fast, some children are left behind from the starting line, and they grow slowly. Note that this time is the point of differentiation of children's height growth, which is related to the height and shortness of children's future height.
Some parents who are looking forward to their children's height should pay special attention to the child's food supplement at this critical moment, and strive to add complementary food to the child according to the scientific method.
For example, when a 6-month-old baby is added as a complementary food, the first week can be fortified with iron rice flour and bananas; the second week can be added with fish, apples, potatoes; and the third week can be added with vegetables, pumpkin, corn and other foods. What kind of complementary foods children should eat every week and stage in the next week, and how to match each meal are exquisite. The more exquisite, the higher the baby will grow in the future.
Because if parents can supplement the child's body nutrition when the child just adds complementary food, let the baby eat more nutritious and rich heightening food, it can lay a solid foundation for the child's height, so that the baby will be easier to grow strong and tall in the future.
Interactive topic: The above three secrets of growing tall, parents, have you learned?