Chen Hao posted a 41st birthday photo, netizens lamented that it was still the original million fans. It seems that female stars all have the ability to freeze age, and they can't see the traces of age at all.
With the improvement of living standards and the improvement of people's awareness of maintenance, in addition to female stars, there are many ordinary people around who are very well maintained.
There is an Indonesian beauty named Puspa Dewi who is 53 years old and still has a young face, and when her grandmother posted photos on social platforms, she was full of youth and vitality, and it was impossible to see that she was in her fifties.
The 53-year-old "witch grandmother" instantly became popular, taking photos with her son like a couple, making the daughter-in-law stressful, and even boiling her husband into a father.
The maintenance secret of the witch grandmother is to insist on fitness, exercise not only keeps her body young, but also releases stress, relieves troubles, and maintains a happy mood.
Women age faster than men, especially after giving birth to a baby, the shape of the body is out of shape, facing a place in life will accelerate the speed of aging. Therefore, mothers should raise their awareness and master the correct maintenance common sense.
With this postpartum maintenance, you can also live younger and younger
First, don't lie in bed all the time
It is true that resting is required after childbirth, but it should not be too long. Over time, not only will the damaged bones and pelvic floor muscles not be repaired, but it will also cause body soreness due to long-term lack of exercise.
After childbirth, Bao Mama should exercise and shape as soon as possible when the physical recovery is almost complete, and can do some yoga movements appropriately, but step by step, do not blindly pursue speed and harm physical health.
Those who freeze age are all in excellent shape, their bodies are slender, and their backs are straight. Bao Mom's spine will be damaged to a certain extent after childbirth, so postpartum recovery should pay attention to spine repair.
Second, maintain a pleasant mood
In addition to the young face, mentality is also an important criterion for freezing age. In the face of changes in body shape and identity after childbirth, Bao Mom's mentality will change greatly, and she must learn to relieve pressure.
You can use your leisure time to develop hobbies, distractions, or more outdoor activities to distract yourself.
Those who have the conditions can sign up for fitness activities, exercise can not only relieve stress, but also help to restore the body and improve physical fitness.
The family should also pay attention to cooperating with Bao Mom, so that they can maintain a good attitude, Bao Dad do more housework within their ability, share the pressure, understand each other, and avoid contradictions.
Third, pay attention to the diet structure after childbirth
Postpartum nutrition is very important, but pay attention to maintaining nutritional balance, maintaining healthy and regular eating habits, not over-entering, eating too greasy food.
Unreasonable dietary structure not only can not play a role in supplementing the body, but also affect the normal digestion and absorption capacity of the stomach and intestines, so that Bao Mama has constipation and hormone secretion disorders.
If you eat too greasy during confinement and neglect body management, it will take a long time to adjust it after that, and it is not conducive to good health and cannot be ignored.
Pregnant with life, women need to pay a lot of hard work, the family should be more considerate and understanding, give them more respect and care, accompany them more around, provide three meals with balanced nutrition for bao moms, and ensure that they get enough rest after childbirth.
For daily household chores and childcare, the family should take the initiative to share as much as possible to leave more time for the mother to recuperate.
Bao Mom should also pay attention to improving self-control, and to maintain a good state, she must correctly restrain herself.