This is an era of popular health
The younger you are, the more afraid you are of death
I only dare to eat half of the eggs every day, for fear of high cholesterol
Come to the great aunt and eat only the red date-flavored ice cream
After soaking in the nightclub, insist on going for a night run
Wear ripped pants, and put a warm baby in the hole
……
Day by day, "birth" day by day
"Huh? How did the body grow more and more collapsed?! ”
Small popular science time
Whether it's staying up late, or staying up late with a mask
Are easy to damage skin function
Promotes accelerated skin aging[1]
Because staying up late will reduce the ability of the skin barrier to repair
It also affects hormone secretion
Hormones in turn affect the secretion of sebaceous glands
This can lead to problems such as oil production, acne, and enlarged pores
Moreover, the mask has only a brief hydrating effect
It does not moisturize for a long time, nor does it cure acne muscle
Applying it every day makes the skin barrier weak
Therefore, beauty sleep must sleep Oh ~ ~ ~ ~
The National Sleep Foundation recommends
Sleep 7 to 9 hours a day[2]
Small popular science time
We all know that smoking and drinking hot heads is not good
How bad is that?
Globally, about 3 million people die each year from alcohol consumption
5.3% of total deaths
More than 200 diseases and injuries are related to alcohol[3]
Tobacco kills more than 8 million people worldwide each year
Causes a range of diseases such as cancer, lung disease, cardiovascular disease[4]
Dyed hair perm is not as toxic as it is
However, it may cause allergic skin reactions
Causes hair texture changes and hair loss
Long-term multiple exposure to hair dye,
It may also cause liver and kidney damage
There have been reports of such cases
A 24-year-old lad
Severe liver damage due to repeated hair coloring[5]
Importantly, young people who have already carried the banner of health care
Don't think that eating health care products can "detoxify"
Abuse of health supplements can also cause liver damage[6]
That's worse
Small popular science time
Vegetables are a favorite of people who lose weight
It is rich in vitamins and dietary fiber
Eat 300 to 500 grams of vegetables every day
Can help reduce cardiovascular disease, cancer and diabetes, among others
Risk of chronic diseases[7]
Plus the "icing on the cake" salad dressing
It tastes great, a big pot to eat...
But in fact, the main raw material of salad dressing is vegetable oil,
Water, egg products, acidic ingredients
Traditional salad dressings usually have a minimum fat content of 50%[8]
This means putting every spoonful of salad dressing
It's the equivalent of drinking half a spoonful of oil!
If you don't believe me, microwave the salad dressing for 1 minute
See if it will appear in its original form
Switch to low-sugar or xylitol yogurt for healthier healthier
Small popular science time
The girls can't quit milk tea
It's like men can't quit smoking
But after drinking and being afraid of being fat, what to do?
Endure the pain without pearls, without sugar!
However, you still missed the most important "creamer"
Because there are a lot of milk tea shops on the street
In fact, there is neither milk nor tea
It is blended with various powders!
1 pack of 18 yuan creamer powder can make 80 cups of milk tea
It is used as milk
If you don't add creamer again
It's just a drink of loneliness
The main ingredient of creamer is hydrogenated vegetable oil, which contains trans fats
Excessive intake can lead to an increase in "bad cholesterol" in the body
Increased risk of arteriosclerosis and cardiovascular disease[9]
It is not as good as using pure milk and tea leaves with real materials at home
Wouldn't it be more fragrant to cook milk tea like this?
Small popular science time
Red dates, goji berries
It is an indispensable product for the working life of contemporary health care youth
But they contain a limited amount of nutrients
The "bright" lutein in goji berries is abundant
But many fruits and vegetables can be replaced
The iron element "blood replenishment" in red dates is low
It is better to eat more red meat
3 dates, 10 goji berries
A bubble for a day
In the end, it was all like drinking boiled water
Nutrient intake is also very limited
Of course, drinking boiled water every day is a good habit
Cold drinks are different
A large amount of cold drinks can cause the blood vessels of the gastric mucosa to constrict
Reduces gastric juice secretion, causing decreased appetite and indigestion[10]
At that time, no amount of hot water could cure it
Small popular science time
"Shut your mouth" is too painful
"Stepping on the legs" is too hard
Weigh it up and give up the weekday dinner
It's coolest to eat on a weekend
Did you do the same?
This is very wrong!
If you eat many fewer calories every day than usual
The body thinks it has encountered a "famine"
It will reduce the basal metabolic rate
Slows down fat digestion and tends to accumulate fat
Guaranteed to get through "difficult times"
So dieting alone is not enough
Once the original diet was restored
It bounces back easily and grows back to more fat
Not to mention eating hesse
Small popular science time
I don't know when it started
Wearing autumn pants has become a manifestation of old age
Not wearing autumn pants is a green onion teenager
You who don't wear autumn pants
You must have experienced the dilemma of "heating basically depends on shaking"
Shaking, do you feel a faint pain in your knees?
The knee joint plays an important role in weight-bearing
The fat layer that protects it is the thinnest, so it is the most afraid of cold
If there is no protection of autumn pants in the cold wind
In just a few minutes, the knee joint will get cold
Although there is no evidence that "cold legs can get arthritis"
However, the cold causes local vasoconstriction and insufficient blood supply
Decreased secretion of synovial fluid from the joints
More likely to be injured when active
The role of foot soaking is to promote blood circulation for a short time
Taking a dip before bedtime may help you fall asleep
But it doesn't help much with "cold hands and feet"
Because the double script body is far from the heart
It is normal to feel cold in winter
Just wear warm autumn pants and socks
So when it's not cold, the autumn pants should be hoarded quickly
Don't go to winter to catch blind Oh~
Wellness is a technical activity
It's not something that hearsay can raise
Take a look at Tencent Medical Code
You can also become a "scientific health expert"!
Contributing Authors:
Duan Guixiang | Attending physician of the Department of Dermatology, Beijing Muslim Hospital
Reviewers:
Li Shaohua | Deputy Chief Physician of the Department of Neurology, 309th Hospital of the People's Liberation Army
Li Baihua | Deputy Chief Physician, Department of Nutrition, Peking University Third Hospital
bibliography
Liu Wenxian,Wang Jing,Lin Xiaoxia,Zhang Huizhen. Correlation between skin aging and sleep quality[J].World Journal of Sleep Medicine,2020,7(5):764-766.
[2] https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
[3] https://www.who.int/zh/news-room/fact-sheets/detail/alcohol
[4] https://www.who.int/zh/news-room/fact-sheets/detail/tobacco
[5] HOU, Feng-qin; LIN, Xiao-hong; YU, Yan-yan; WANG, Tai-ling; WANG, Gui-qiang Severe liver injury induced by repeated use of hair dye, Chinese Medical Journal: April 2009 - Volume 122 - Issue 7 - p 875-877
doi: 10.3760/cma.j.issn.0366-6999.2009.07.021
Yu Lecheng, Mao Yimin, Chen Chengwei. Guidelines for the diagnosis and treatment of drug-induced liver injury[J]. Journal of Clinical Hepatobiliary Diseases, 2015.
Chinese Nutrition Society. Dietary Guidelines for Chinese Residents[M].Beijing:People's Medical Publishing House,2016.]
Xin Songlin. Research progress and development of salad dressing[J].Food Research and Development,2014,035(002):134-136.
Tong Zhigang. Research status of the relationship between trans fatty acids and cardiovascular-related diseases[J]. Practical Clinical Medicine, 2010.
[10] Mortal Heart. Excessive consumption of cold drinks is harmful to health[J].China Health Nutrition, 2010(5):66-66.
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