Every winter
The dander on Xiao Wang's body
All "check in" on time
Take off your pants and clothes
Or a gentle grab
The dander flew all over the sky
Xiao Wang has tried various methods
However, the improvement is still not significant
He had to go to the hospital for medical help
The results were found after examination
Xiao Wang's legs are covered with a large number of lumpy scales
There may also be deepening of the skin lines
It is a very typical manifestation of "ichthyosis".
At this time, many people can't sit still
I often have this kind of dander on my own body
Could it be that you are sick?
Doctor reminds
In winter, there is a lot of dandruff on the legs
It doesn't have to be sick
Winter dander flies all over the place
What the hell is going on?
1
The weather is dry
Autumn and winter weather is relatively dry, and the cold air takes away the heat from the legs, which also takes away moisture, making the skin of the legs drier.
2
Too little skin oil production
In winter, the sweat glands and sebaceous gland secretion of the skin are in the least active state throughout the year, the sebaceous film function is weak, and the natural moisturizing and protective functions become poor, so dryness is inevitable.
3
Tai Washi
Taking a bath too often in winter, washing once a day or every two days, bathing water at a high temperature, and bathing with too strong cleaning power of shower gel will aggravate this peeling phenomenon.
4
Long-term irregular work and rest
Fatigue during the day, coupled with insufficient sleep at night, will cause more damage to the body and slow down the body's blood circulation. When the human body is not healthy, our skin will also lose its vitality and is prone to rough and dry skin.
5
Skin diseases
Some people suffer from skin diseases such as psoriasis, ichthyosis, etc., which can also cause skin desquamation in dry weather.
Listen to your doctor
Saving the "dandruff legs"
"Dandruff legs" may be accompanied by itching
Don't scratch it repeatedly
Because the more you scratch the cortex, the thicker it becomes
The thicker it is, the more it grasps, forming a vicious circle
It may even cause itchy skin,
Chronic eczema, neurodermatitis
Five measures to alleviate "dandruff legs"
Maintain the temperature and humidity of the environment
temperature and humidity
The indoor temperature is 18~24 degrees, and the humidity is 40%~80%, so as to reduce the time for outdoor activities.
Don't bathe too often
bathe
Bathing too often may take away more oil, making the skin unable to complete its supply in a short period of time and becoming more dry.
Generally, in winter, you can take a bath 1~2 times a week, and it is best to take no more than 15 minutes each time.
When taking a bath, pay attention to the water temperature not too high, pay attention to skin care after bathing, and apply body lotion frequently.
Pay attention to your diet and hydration
Diet and hydration
Appropriately increase the intake of vitamins and high-quality protein, eat more fresh, vitamin-rich vegetables and fruits, and supplement vitamin C and vitamin E in moderation.
Keep your legs warm
Keep legs warm
The cold air can strip the legs of moisture and make the skin of the legs drier.
Therefore, it is necessary to pay attention to keeping your legs warm and changing underwear frequently to reduce the accumulation of dander and skin contact.
Maintain a healthy routine
A healthy daily routine
When we don't get enough sleep, our skin also loses its vitality and is prone to rough, dry skin. So all night owls, after half past ten in the evening, let's quickly put down your mobile phone and sleep in the warm bed!
Source: I am a great doctor, Zhengzhou Central Hospital affiliated to Zhengzhou University
Editor: Chen Jia
Editor-in-charge: Chen Guangtai
Autumn and winter are dry, friends should pay attention to moisturizing!