Pregnancy should be the most exhausting but also the most exciting time for expectant mothers. Now more and more expectant mothers believe that a normal birth is more conducive to the health and intellectual development of the baby. If you choose a vaginal birth, then you must do these seven points to help the normal birth.
1. In the third trimester of pregnancy, insist on sitting cross-legged for 10 minutes every day before going to sleep, this action stretches the thighs and pelvic muscles to improve the position of the baby during childbirth.
2. Practice yoga
Practicing yoga effectively massages the body, effectively promotes blood circulation, and can relieve back pain during pregnancy. Practicing yoga can open the pelvis to reduce labour.
3. Kegel Movement
Kegel exercise can help pregnant mothers practice the tension of the pelvic floor muscles, effectively preventing leakage of urine and facilitating smooth delivery.
4. Control the diet do not be picky, and the weight during pregnancy does not exceed 12 kg.
5. Take a walk
Insist on walking for about 30 minutes every morning and evening, which is conducive to the extension of the pelvic joint ligaments and, during childbirth, helps to open the birth canal.
6. Do squats
Insisting on squatting every day can effectively strengthen the leg muscles and help to concentrate strength on the thighs when producing. But you can't do it all at once, which will increase the pressure on your legs.
7. Take the stairs
Proper climbing of stairs is conducive to the descent of the fetal head and into the basin, the lower the fetal head, the better the posture of the pot, the greater the chance of smooth delivery. However, pregnant women with low placenta should not.
Pregnant women in the third trimester if they have been bedridden, easy to lead to dystocia, so to do some exercise to help produce, in the exercise to pay attention to avoid strenuous, a lot of exercise, easy to increase the load of the pregnant woman's body, and even affect the fetus, causing premature birth.