The happiest moment in a family is the crystallization of love with great anticipation. At this stage, the expectant mother is undoubtedly the "key protection object" of the family, in order to ensure the nutritional supply of the fetus, the expectant mother will usually choose a large number of supplements, in fact, this way is inappropriate, blindly supplementing the food is often a single category, resulting in a single uneven nutrient, but also increase the gastrointestinal burden during pregnancy.
First, nutrition during pregnancy is balanced
Balanced diet during pregnancy can ensure the health of pregnant mothers in the case of physiological changes and increased physical consumption, so that the fetal baby can grow and develop normally in the womb, and also lay the foundation for the breastfeeding of the baby after childbirth. However, it should be noted that too much nutritional intake will make pregnant mothers obese, the fetus is too large, it is easy to cause dystocia, and it is easy to have pregnancy hypertension syndrome. Therefore, ensuring reasonable and adequate nutrition for pregnant mothers is very necessary for "eugenics" and "eugenics". It is recommended that pregnant mothers eat a diet of thickness and thinness, meat and vegetarian, vegetables and fruits. In the first trimester, when the pregnancy reaction is strong, loss of appetite and vomiting occurs, nutritional supplementation can be carried out through dietary nutritional supplements with full nutritional characteristics.
Second, pay attention to supplementing complex nerve acids
Nutrition during pregnancy should not only ensure the supply of the mother but also take into account the growth and development needs of the fetus. Scientific research has proved that DHA, taurine, lecithin is the brain "golden triangle" is also an indispensable nutrient during pregnancy, for example, DHA is an important element of the growth and maintenance of nervous system cells, is an important component of the brain and retina, the content in the cerebral cortex is as high as 20%, the proportion of the retina of the eye accounts for the largest proportion, accounting for about 50%, which has a vital role in fetal intelligence and vision development. In addition to the above three, there are phosphatidylserine and N-acetyl neurine (bird's nest acid) and other components, as an essential nutrient for brain development, expectant mothers should also pay attention to appropriate supplements.
Third, small molecule peptides have many benefits
Mother-to-be supplementation with small molecule peptides during pregnancy can play a role in supplementing protein, reshaping fiber structure, and effectively preventing stretch marks. At the same time, the impact of illness during pregnancy on the fetus is also very large. Supplementing gene small molecule peptides can improve their own resistance, enhance their physique, and make pregnant women themselves have a "protective cover" from epidemic and viral diseases. Supplementing with small molecule peptides can also alleviate muscle soreness, poor mental health, easy fatigue and other symptoms during pregnancy. And peptide is the lowest energy production, the largest energy consumption during digestion, and at the same time essential important nutrients, will not become fat hoarding in the body, and can speed up the body metabolism, so that the fat hoarded during pregnancy is quickly consumed and metabolized. Timely supplementation of small molecule peptides can ensure the smooth recovery of the skin and body.
Fourth, probiotics can promote nutrient absorption and improve constipation problems
Generally speaking, most of the pregnancy constipation occurs in the second trimester, when the fetal body gradually enlarges, and the uterus compresses the stomach and intestines, so that gastrointestinal peristalsis is blocked, so it is easy to cause constipation. If left unchecked, constipation will become more severe in the third trimester of pregnancy, and supplementation with probiotics in pregnant women can help relieve or prevent constipation during pregnancy. Studies have proved that probiotics such as Lactobacillus rhamnosus and Bifidobacterium can improve the intestinal flora and maintain the balance of intestinal microecology, thereby effectively alleviating diarrhea, constipation and other intestinal discomforts; it has immunomodulatory effects, which can reduce the occurrence of infectious diseases and allergic diseases; and is beneficial to alleviate the symptoms of lactose intolerance. For pregnant women, probiotics can also promote the absorption of nutrients in the intestine, improve the immunity of pregnant mothers, and also help build a baby micro-ecological environment.
