Nowadays, people's requirements for height are indeed relatively high, that is, if the height of children is relatively high, then they will gain more advantages in life. Therefore, in real life, children who are shorter in height have some disadvantages in themselves, which means that many parents hope that their children's height can be improved accordingly.
Mr. Zhang's height is not so high, so he has always hoped that his son's height can become taller. But now the child is 16 years old and is in the fourth year of junior high school. In his experience, he feels that the child's height can still be long, so at this time he will always supplement the child's nutrition, such as milk, fruit, meat, he will let the child eat more.
I thought that such a practice would allow children to get a corresponding increase in height when they were in high school, but they did not expect that when the child was in high school, his height had not improved, but he remained at 1 meter 60. It is precisely because of such a problem that Mr. Zhang feels very angry. Why don't children grow tall after they reach high school? What are the reasons for this?
In fact, this is a very common phenomenon, generally speaking, boys will be stereotyped after reaching this age. If you decide on height too early, then it is precocious, and it is difficult to increase height too late.
Boys are mostly stereotyped at this age
Compared with girls, the height of boys has always been a problem that parents are worried about, if the height of girls is relatively low, then it looks more cute, and boys are different, only boys with good height will make people feel very safe. And now height has become a hard standard for finding a job, only if the height is above 1 meter 75, can you find a job better.
However, many parents have expressed doubts, obviously boys' height growth is very fast in junior high school, so why do they not continue to grow in height when they are in high school? In fact, the reason for this is because the height of boys has been fixed in high school, but parents do not understand this law at all.
Of course, if some boys have been frozen in height when they are in junior high school, this means that they are precocious. Too late is not a good thing for boys, who are also not tall.
So how can we help boys grow taller?
If we want to talk about these problems, then first we should understand what can make children grow taller, sleep is very important for boys, which is also a very important factor, because in the process of sleep can stimulate the secretion of growth hormone. Many parents do not pay attention to this problem, and always feel that it does not matter if the child stays up late, after all, the child should still focus on school.
In fact, this idea is very wrong, only with enough sleep, can boys have more energy on day 2, so the sleep time of each day can not be less than 9 hours. It's best to go to bed at night, before 10 o'clock, and then get up around 7 o'clock the next day, which is the best way to sleep.
In addition, if boys really want to improve their height accordingly, then they need to supplement adequate nutrition. One of the most common problems for children today is that they always have a lot of snacks in their homes, in fact, this practice is not correct, they should not eat snacks and should not eat takeaways, which is not good.
Three meals a day must be eaten healthily, and also need to pay attention to dietary collocation, only in this way can the height of the boy be guaranteed to be improved. For example, in life, you can eat more foods with high protein content, or foods that increase calcium, which is a better way.
For boys, it is usually necessary to participate in physical exercise, because only in this way can growth hormone be continuously secreted. Especially in adolescence, we must increase training, which is conducive to the development of the body.
However, there is one thing that needs to be noted, that is, excessive exercise will not make children grow tall, and it is also very detrimental to their growth. So we don't have to let our children do high-load sports, such as running or basketball, which is a better way.
So if we really want to increase the height of boys accordingly, then we must treat boys in the right way, and don't let them always play games and play mobile phones, because this practice is not good for raising height. Supplement nutrition, exercise more, and then ensure the quality of sleep, so that it can be good for your body.