You know, where there is Chinese, there is soy milk.
Since more than 2,000 years, soy milk has accompanied Chinese has gone through countless months and has become the most important member of daily breakfast.
Not only nutritious and delicious, the key is that the price is cheap, and the most important thing is to form different CPs, such as soy milk + fritters, soy milk + buns.......
But just so-called: people red is not much, soy milk red also provokes a lot of black material.
Will soy milk make it easier for children to have precocious puberty?
Some rumor-mongers like to say: xx drink self-ground soy milk for a long time, and as a result, the 7-year-old daughter suddenly comes to menstruation?
But all kinds of rumors can never be separated from a protagonist------ soybean isoflavones, which are estrogens contained in soybeans.
In fact, soy isoflavones are really not as scary as imagined, it is different from the human body's estrogen, on the contrary, it can also help the body regulate estrogen levels.
If the human body's estrogen levels are not secreted enough, soy isoflavones can help supplement the lack of estrogen; if the secretion is too high, soy isoflavones can bind to estrogen receptors, to a certain extent, reduce the level of estrogen in the body.
If the secretion of estrogen is not high or low, just right, soy isoflavones will obediently withdraw from the stage and automatically metabolize and excrete.
In addition, soy milk contains very limited soybean isoflavones, as long as the soy milk is not drunk as water, basically will not cause abnormal fluctuations in estrogen levels in the body, not to worry about premature puberty.
Soy milk, can breast enlargement?
Some rumor-mongers like to say: xx (men) drink soy milk for a long time, and as a result, the chest grows into a D cup!
If soy milk can really play this role, then why do so many girls have to spend a lot of money to do surgery?
As mentioned above, the true estrogen in isoflavones in soybeans is much weaker and does not significantly increase estrogen levels in the body.
In addition, we also need to remind friends------ in this world, there is no so-called "breast enlargement food", and the same is true for papaya.
Soy milk, can you eat it with eggs?
Some rumor-mongers like to spread rumors, saying that soy milk contains trypsin inhibitors, which will inhibit the digestion of proteins, and if eaten with eggs, it may affect the absorption of egg nutrients.
But in fact, the soy milk we usually drink, trypsin inhibitors have been inactivated very early in the cooking process, and can not inhibit the digestion of proteins.
Therefore, soy milk can be eaten with eggs, whether it is boiled eggs, tea eggs, or scrambled eggs, stewed eggs...
Of course, raw eggs are enough! After all, uncooked eggs can cause a risk of food poisoning.
The only thing that really can't be drunk is this soy milk
After some people drink soy milk, diarrhea and nausea will occur, mostly because soy milk is not fully cooked!
When many people make soy milk at home, they first add water to the juice and then heat it, but soy milk has a boiling time period, most of the drinks are soup, generally heated to bubbles basically already boiled.
But soy milk is not the same, the initial heating of soy milk to bubble is not the real boiling of soy milk, but many people do not know this common sense, heated to soy milk bubbling on the fire, this time the soy milk is not fully cooked.
Undercooked soy milk contains saponins, saponins, erythrocyte lectins and trypsin inhibitors, which can easily cause human poisoning.
Among them, saponins also have a strong stimulation of the digestive tract, while trypsin inhibitors will hinder the digestion, absorption and utilization of proteins, greatly reducing the nutritional value of soy milk.
When making soy milk at home, be sure to cook the soy milk fully.
After heating the soy milk to bubbles, turn the heat down and cook for five minutes until the bubbles become smaller, and finally slowly disappear, and there is a strong bean flavor that is really cooked.
However, most families now use soybean milk machines, which can generally set the temperature without worrying too much.
In addition, the unfinished soy milk also needs to pay attention to refrigeration and preservation, so as not to be easy to deteriorate.