These 4 foods are prone to "precocious puberty", parents must not be careless... 6 truths, to be made clear at once
Text | Sweet little
Source | Uncle Kai Storytelling (ID: kaishujianggushi)
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Source: CCTV Science and Education Channel "Don't Ripen your child"
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These four foods are prone to precocious ripening,
Stop feeding your kids!
Fried chicken, fries, cake
Crab yellow, fish roe
Chicken wings, duck neck
Ginseng, bird's nest, pollen preparations
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So in addition to paying attention to diet, what other way can you prevent precocious puberty?
Eat less sweets, fats, and protein supplements
Please turn off the lights at night when you sleep
Source: @Today's Attention
This is because strong light can affect sleep, which leads to hormone secretion disorders, which may cause gonadal hormone secretion to increase, resulting in precocious puberty.
Pack your own medicine box and makeup
Get enough sleep to promote growth hormone secretion
Exercise for 20 minutes a day
Studies have shown that the body's growth hormone secretion will increase significantly after exercise, and children who often participate in sports are about 4cm higher than children who do not participate in sports.
Reduce exposure of children to visual stimuli that are inappropriate for children