Text/Flying Fish
01
Life is short, life is hurried, and many times, before it is time to hug, it is missed. Many times, I get old before I have time to calculate.
The most precious thing in life is good health, and what is healthy and healthy is the most precious wealth of life.
Each of us is on the road of gradually getting old, walking through youth, to middle age, unconsciously will slowly run to old age, until the gray hair is late, wrinkles deepen, physical inconvenience, that life will be very affected.
Good health, so that we can have a good mood, but also to do what they want to do, even go out to travel, go out to visit relatives, the face is full of smiles.
In fact, life is really short, fate is also difficult to calculate, we must pay attention to their own physical health, to learn to treat themselves, more exercise, more exercise, so that physical fitness becomes better, the whole person's mental state will be very good.
02
The reason why many people live tired is because there are too many things to load themselves and let themselves carry the weight forward. And if you want to live more easily, you must know how to discard some things, only learn to let go, know how to be satisfied, cherish life, in order to reduce harm.
Everyone's life may be busy, but this is not a reason for us to stop exercising, many times, after a week of work, we want to relax, and choosing exercise is the best way.
Exercise does not disappoint us, but also improves our bodily functions, promotes metabolism, and allows us to regain energy.
If you feel a lot of pressure, you have to exercise, which is also a very good way to decompress, so that you can sweat freely.
Life is impermanent, life is hurried, please be kind to yourself, work no matter how busy, but also eat well, exercise appropriately, you must know, every step you have taken, in fact, is counted, will not be in vain.
The same is true of exercise, my favorite thing is to get up in the morning and go for a run for half an hour, then come back to wash, eat breakfast, and go to work, so that every day is very energetic, every day is a day that can't be beaten.
03
Man, please be kind to yourself, insist on exercise, exercise is actually a good medicine to cure everything.
In fact, the current life pressure is very large, the pace of life is fast, many people have more or less negative emotions in their hearts, when these negative emotions can not be discharged in time, they will accumulate into more, suppressing themselves.
Thinking of Dong Sijia in "Our Marriage", she is actually a career-oriented strong woman, who thinks that she has a happy family, everything in the family does not have to be managed by herself, so although she goes to fight for her career, but because her career is also up, the work pressure is even greater, every time she feels a lot of pressure, she hides in the office and secretly drinks, wanting to use alcohol to relieve her fatigue and calm herself.
Gradually, she developed the habit of drinking whenever she encountered something unpleasant, hiding in the office alone and crying, crying and then cleaning up her emotions and returning home to happily face the child.
In fact, this way is not a long-term solution, and even easy to cause physical harm, when colleague Shen Huixing and Oda found out, want to help her quit drinking, so she changed all the wine in her cabinet into sparkling water, and then Shen Huixing called Dong Sijia out of the run on time every morning, and also prepared running shoes for her in advance. Although it is a bit deliberate, it can also see the warm side of a person.
At first, Dong Sijia resisted, but gradually accepted, and felt that she had a more relaxed life after quitting drinking, and she was refreshed after exercising.
In fact, she was very grateful for Shen Huixing's help, because she pulled herself out of her intoxication, and she patiently listened to herself tell her heart and eased her emotions.
In fact, people often exercise in order not to let their emotions be so depressed, but also to be able to eliminate negative emotions in time.
Therefore, in life, be kind to yourself, you must know how to run.
04
Running is not only a competition, running is also life, we are all running in life, using running to experience and express the taste of life, and discover the beauty of life.
After Dong Sijia ran and exercised for a while, her mood became better, her mood was stable, and she was able to reflect on herself, know her own problems, and then apologize to her partner, and her family became happier and more harmonious.
When a friend participates in the running festival, she says, regular exercise is to do a regular "cleaning" of our mood. When I ran, my mood was also bright, and the pressure was all released.
Men and women, young and old, should actually develop the habit of exercise, which is a way to treat yourself well, because exercise can also bring beauty to our lives and health to our bodies.
In fact, at a certain age, I understand that physical health is the first, money is not earned, work is also busy, with a healthy body, you can eat what you want to eat, do what you want to do, otherwise, it must be a fantasy.
In this life, people taste the taste of running, in order to feel the beauty of life, when you have health, the sweat you have shed is worth it.
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