My 6-year-old son grew 5 centimeters tall in half a year, from short to third in the class, just because I did 4 things right. Since the medical examination report came out, there have often been private messages from parents about the secret of my child's growth.
Last fall, I was still anxious about my son's height. You know, he has not grown up for half a year, he has always been a short-headed existence in the class, and every time he goes to the kindergarten to pick him up from school, it is difficult to see his figure (blocked by other children). My husband and I are not short, one 166 cm, one 175 cm, why doesn't my son grow tall?
With doubts, I took him to the hospital for examination, and the doctor said that his son's bone age development was no problem, and his height was indeed short, but within the allowable range, parents did not need to worry too much. Then he asked his son about his diet and sleep, reminding me that the child had no problem sleeping, but the diet was too simple. If you want your child to grow taller, you must diversify your diet so that they get enough nutrition; otherwise it is useless to eat more, and you will only gain weight instead of grow tall.
After finding the reason, I began to adjust the family's three meals a day, not only to ensure that the food was nutritious, but also to satisfy my son's taste buds and make him willing to eat. After half a year of persistence, he finally made good progress - his son grew 5 centimeters tall and went from being short to the third in the class.
Today, I will share the method of my son's height counterattack, and parents in need can collect references.
01. Sports
Perhaps it is the lack of the company of children of the same age, the son has become more and more homely, every holiday likes to hide at home, watching calligraphy and painting, building blocks, watching cartoons, rarely going out to run and jump. After this time, my husband and I began to guide our children to insist on exercise, and every day after school, we would play in the yard for thirty or forty minutes - playing basketball, running, jumping rope, causing upwards, as long as it was a sport that stimulated height growth, we would take turns to play.
When the home is closed, we have not stopped exercising, every day will accompany the child to touch the height, bounce, in order to improve the enthusiasm of the child's sports, I specially prepared a lot of colorful balloons, at home with him to play with the balloon.
Children are naturally active, and even well-behaved children, as long as their parents guide them properly, will like sports. Exercise time does not need too much, the most important thing is to insist, exercise for thirty or forty minutes a day, adhere to 3-5 months, basically can play a good effect.
PS: Tall sports recommended: running, touching high, jumping rope, pull-ups, playing volleyball, playing basketball, playing badminton...
02. Sleep
My son's sleep has been relatively stable, going to bed before 9 o'clock and falling asleep around 10 o'clock. The quality of sleep is also good, and there are few cases of insomnia or waking up in the middle of the night. After starting exercise, perhaps the energy was consumed a lot, and my son's sleep became better and better, and he fell asleep almost every day before 9 o'clock.
Although I never worry about his sleep, I have to say that quality sleep is also one of the secrets of growing tall.
As we all know, when children are in deep sleep at night, growth hormone will be doubled, and good sleep will allow them to get more growth hormone, and let their bodies stretch, and their height will be higher.
PS: It is recommended that parents help their babies develop good sleep habits and try to go to bed no later than 9 o'clock.
03, drink water
Water is the source of life, and no matter how nutritious milk is, it cannot replace the existence of water. According to the "Balanced Diet Pagoda for Preschool Children in China" and the "Dietary Guidelines for Chinese School-Age Children", the water demand of children under 10 years old varies according to age:
Children aged 4-5 years: 700-800 ml of dietary water per day, children aged 6-10 years of age: 800-1000 ml of daily dietary water, children aged 11-17 years of age: 1100-1400 ml of daily dietary water.
Adequate daily intake of water can improve metabolism, excrete waste products in the body, and make children healthier.
PS: Hot weather or sweating during exercise can appropriately increase the amount of water you drink.
04. Nutrition
The son has a good appetite, but he is picky and stubborn, and if he likes a certain food, he must always eat it. During the time when he was not long, he especially liked to eat "seaweed crushed mixed rice", which could eat a large bowl at a time. Although I have eaten and drunk enough, but the nutrition is too simple, I have to grow tall.
In order to make nutritious and delicious food, I specially prepared a set of "Children's Grow tall recipe book", and every day I changed the pattern according to the recipe book.
Worried that my son would not cooperate, I also specially increased the ordering service - every day after dinner, I would study the recipe with my son, let him order the next day's meal according to the recipe book (choose 1-2 kinds of recipes in my regulations), the child has a sense of participation, and it will naturally be more cooperative to eat.
In just half a year, the son's physique has become better, his height has grown, the problem of picky eating has disappeared, and the whole person looks sunny and healthy.
If your children are also like my son, short, picky eaters, parents cooking is not very good, I suggest that you also like me to prepare a set of "Children's Grow tall recipe book", which has 193 increased food, three meals a day to change the pattern, you can also eat for many months without repeating the sample.
There are also 4 secrets of growing tall, 39 kinds of heightening ingredients, 5 stages of the high-leveling exercise... From early childhood to adolescence, a small book can help children of 5 ages eat, drink, exercise well, have a good body, and grow tall.
3-12 years old is the key period for children to grow tall, if you want your child to grow tall, parents are best to grasp this stage and do the 4 things mentioned above.