Today, BeiLai Fertility Center wants to talk to you about the topic of pregnancy preparation, if you plan to have a baby, it is really important before ivy and pregnancy preparation, friends who want a good pregnancy, remember the following methods!
The first factor that we can easily ignore is the teeth, and it is impossible to extract the teeth during pregnancy, so if your teeth have wisdom teeth, tooth decay, toothache and other problems, you must first solve it. Of course, after getting pregnant, you should also pay attention to the care of your teeth, and you can use floss and mouthwash to replace the toothpick.
The second point is to supplement folic acid, from three months before pregnancy to three months after pregnancy. If you start to eat before pregnancy, you will supplement 400 micrograms a day, if you are pregnant to start eating, you should increase the amount a little, eat 800 micrograms a day, in addition to mothers, fathers also want to eat folic acid, should eat compound folic acid, containing zinc.
The third point of pregnant mothers do not take medicine, there are many people who are not pregnant to take medicine in a vacuum, and then they will be very entangled in whether the baby can be, because they are afraid that he is deformed, but many times the doctor can not give you an accurate answer, so it is best to let all this not happen, to prevent problems before they occur. If there is any problem with the body before pregnancy, solve it as soon as possible.
The fourth point is bubble wormwood, which many people may not have heard of. Bubble mugwort leaves can not only relax the mood, but also warm the palace can also improve the cold of our women. Especially the kind of girls who have perennial dysmenorrhea, cold hands and feet, and insufficient blood supply, must try. Of course, if you can't take a bath at home, you can also try to soak your feet, the effect is also very ideal.
The fifth point is to eat more ovulation-promoting foods such as black beans, which contain estrogen to improve the quality of follicles.
The last one is that we should exercise more, drink more water, go to bed early, get up early, stay up less, so that the body can reach a better condition, and it is easier to conceive.
Modern people have a busy pace of life, but it is really better to prepare for pregnancy than to find problems early and solve them early, and at the same time hope that every mother who is preparing for pregnancy and test tubes will get pregnant as desired.