Everyone hopes that even if they are more than half a hundred people, they can eat, drink, have fun, and have a good body!
Indeed, everyone thinks that they can be healthy and healthy, and live the second half of life in a dashing manner, and as they grow older, various diseases also surface.
As a result, older people are also more likely to face health problems.
At this time, the physical condition of the elderly is significantly downhill, not only the body's immunity will be greatly reduced, but most human diseases will enter a high incidence stage at this time.
At this time, how can the elderly avoid their own body from going downhill?
Here are some tips to recommend to your health!
3 Persistence
1. Insist on exercise
For middle-aged and elderly people who have passed the age of 50, they often worry about excessive fatigue and physical injuries and deliberately reduce the amount of exercise.
But in fact, as long as you choose the right sports according to your physical condition, you can control the amount of exercise, not only will not cause harm to your health, but also can effectively enhance your physical fitness, which is very beneficial for preventing diseases and prolonging life.
In the process of exercise, combined with their own physical condition, choose the right intensity of exercise, and warm up in advance before exercising to replenish water in time.
2. Insist on drinking water
Many middle-aged and elderly people over the age of 50 may choose to drink less water in order to reduce the number of urination, but in fact, this will lead to lack of water in the human body.
Drinking more water and urinating more is very important for maintaining kidney health and urinary system health, if you choose to drink less water in order to urinate less, it is not conducive to good health.
3. Insist on going to bed early
With age, the daily sleep time required by the human body may decrease, so many elderly people will have less sleep and cannot sleep.
In the face of this problem, some elderly people may choose to stay up late often, and feel that they can naturally fall asleep when they are tired. In fact, this practice is very unhealthy.
Going to bed early and getting up early is very important for the elderly to maintain physical health, if there is usually insomnia, you may wish to do more activities before going to bed that help promote sleep, such as soaking feet in hot water, combing your hair, listening to light music, etc.
4 Do not do
1. Sit soon
Sedentary will have an adverse effect on blood circulation and body metabolism, especially for the elderly whose digestive function is not very good, sitting for a long time is easy to induce diseases.
2. Do not overdos to foods that are difficult to digest
Such foods are mainly high in salt, oil, sugar and spicy foods, and as we age, the body's gastrointestinal function tends to decline.
At this time, if you eat a large number of difficult foods, it is easy to lead to indigestion, bloating, constipation and other problems. Over time, it can even cause serious gastrointestinal diseases.
3, do not get angry too often
For middle-aged and elderly people who have passed the age of 50, the elasticity of blood vessels has decreased, and once the emotions are overexcited, it is easy to cause physical emergencies.
For the sake of good health, the elderly must pay attention to adjusting their emotions in time, do not get overexcited, especially do not get angry for a long time.
4. Do not smoke
For some middle-aged and elderly people who have been smoking for decades, it is very difficult to get them to quit smoking. However, for the sake of good health, especially cancer prevention, it is very necessary to stay away from tobacco.
Because cigarettes contain a lot of carcinogens, if you let the smoking habits go unchecked, it is easy to increase the chance of cancer.
With age, it is a very normal phenomenon that the physique declines and the probability of illness increases, and the elderly should not be overly nervous about it.
If you are worried all the time because of excessive anxiety, it is very detrimental to your health.
In addition, if you want to achieve the best maintenance effect in your daily life, don't forget to do the above work, and at the same time do regular physical examinations, timely understand your own physical conditions, and carry out "early intervention and early treatment" for chronic diseases.
Of course, for friends who have not yet entered the old age, we should also do these standards as soon as possible, from now on, compared with ourselves, we can have a greater chance of winning on the road of health.