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Is there anyone in your ear right now saying let you drink more hot water? You think he's perfunctory? Or a straight man who doesn't understand love?
Miss by a mile! He's really good for you!
Keeping your body hydrated is known to be very beneficial for heart health. A new study recently published in the European Journal of the Heart suggests that drinking enough water may put you at risk for chronic heart problems.
So you'll wonder, what's the amount? How much do I need to drink to help with my heart health? Now, pick up the water cup next to you and watch the pie talk about drinking water.
Heart failure occurs when your heart stops pumping enough blood throughout your body. This chronic condition is more common in people aged 65 years and older, and drinking water to stay hydrated is essential for the body to "function" properly.
We know that the entire human body depends on water and needs to stay hydrated in order to function properly. In fact, according to Dr. Natalia Dmitrieva, a researcher at the Cardiovascular Regenerative Medicine Laboratory, the lead author of the study, "Drinking enough water and staying hydrated is a way to protect our heart health, similar to reducing salt intake, which helps reduce the long-term risk of heart disease." ”
The team led by Dr. Dmitrieva revealed a link between myocardial sclerosis (heart fibrosis) and dehydration, and then analyzed available data from more than 15,000 people aged 45 to 66 years. People in the data participated in a two-year community atherosclerosis risk (ARIC) study, as well as a 25-year health checkup.
The 11,814 participants were not obese and did not have heart failure or diabetes. Of the adults observed, 1,366 (11.56 percent of them) eventually developed heart failure.
The team measured the possible link to hydration by observing serum sodium levels, which rise when a person's body is less hydrated. This helps to detect participants' higher risk of developing heart failure. It also helped the researchers find older participants at higher risk of left ventricular hypertrophy (enlarged heart).
The study found that middle-aged people with sodium levels above 142 were at risk of developing heart failure as they grew older. Manfred Boehm, MD, head of the Cardiovascular Regenerative Medicine Laboratory, explains: "Serum sodium and fluid intake can be easily assessed during clinical examinations and help doctors identify patients who may benefit from learning ways to stay hydrated. ”
Speaking of which, how much water should I drink? Paipai would like to say that everyone's physique is different, but according to research, it is recommended that women drink 6 to 8 glasses of water (1.6 to 2.1 liters) a day to replenish water, and men are recommended to drink 8 to 12 glasses of water (2 to 3 liters) per day.
Paipai recommends drinking water at the best time of day after getting up in the morning and before three meals, and try to avoid drinking a lot of water before going to bed. Drinking water in the morning can help replenish water and enhance metabolism; drinking water before meals can help increase satiety and avoid excessive calorie intake; too much water before going to bed is a burden on the kidneys, and it is easy to edema the next day.
Drinking water schedule, source network for reference
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The study has confirmed that drinking enough water can help reduce the risk of heart disease, and Paipai recommends doing 8 glasses of water per day. Make drinking water into your habits and promote good health
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