Mr. Ye Shengtao, a famous educator, once said: "Good habits are formed and used for a lifetime; bad habits are formed, and they suffer losses for a lifetime." "The same is true for health. After saying good habits, what are bad habits?
First, smoking increases the risk of sudden death at night
For decades, the harm of "smoking" to cardiovascular health has never been questioned. International and domestic cardiovascular experts have therefore established the "Tobacco Control Association" to strengthen education and strive to establish more defense lines and awaken more people.
Smoking is a risk factor for a variety of diseases
Smoking is a major risk factor for coronary heart disease, but also one of the important factors causing hypertension, smoking is a risk factor for stroke. Smoking increased the relative risk of ischemic stroke by 90%; the risk of ischemic stroke and hemorrhagic stroke in smokers was 1.37 times and 1.21 times that of non-smokers, respectively. If there are two risk factors at the same time, smoking and high blood pressure, the risk of stroke will increase by about 20 times.
Smoking is directly associated with high blood pressure, and blood pressure in people who smoke is more difficult to control than the average person. Blood vessels become stiff in patients who smoke, and therefore increase the variability of blood pressure and increase the risk of cardiovascular adverse events, especially sudden death at night. Smoking is harmful to the human body, and the harm to patients with coronary heart disease is even greater, and many people think of quitting smoking after the coronary heart disease has developed to a serious extent and after the stent or myocardial infarction has been released.
Second, alcoholism is the number one killer of young and middle-aged deaths
In 2018, the internationally renowned Lancet magazine published an article pointing out that even a little alcohol consumption has a negative impact on health. Alcohol consumption is the number one killer of young and middle-aged men (aged 15 to 49) worldwide! For a time, wine studies in Bordeaux, France, proved that drinking wine properly was good for health, and later these "happy" research conclusions were overturned one by one.
It is best to quit alcohol, and if you can't quit, limit the amount of drinking
Should I stay away from alcohol completely? At present, the general advice of experts at home and abroad is that for patients who already have heart failure, liver function damage, renal insufficiency, and are in the recovery period of stroke, try not to touch alcohol; and for those who only have cardiovascular risk factors, there is no clear disease such as heart failure, myocardial infarction, worsening exertion angina, etc., they can drink alcohol appropriately when they are in good physical condition, but they must be limited, and the requirements are as follows: It is recommended that men drink no more than 25 grams of alcohol per day, and women halve it.
Third, inactivity reduces cardiopulmonary function
Exercise can promote blood circulation in the lungs and strengthen cardiopulmonary function. People who do not exercise for a long time are prone to the phenomenon of insufficient blood in the chest cavity, and insufficient blood in the chest cavity will cause further reduction of cardiopulmonary function, once the sudden movement, it is easy to have difficulty breathing, and it will also lead to a decrease in the blood volume of the whole body vessels, a decline in heart function, and an increase in the incidence of heart disease, hypertension and other diseases. Behaviors such as not exercising, occasional exercise, fake exercise, and "three days of fishing and two days of drying nets" are all bad exercise habits.
Fourth, staying up late is the "heart"
Whether it is moving or static during staying up late, it is a great harm to health! "Moving" is an inappropriate time to exercise, because this is the time when the biological clock requires the human internal organs to rest, reduce oxygen consumption, require the liver to synthesize proteins, and enhance immunity. "Quiet", the static behavior during staying up late, such as lying on the sofa chasing drama, playing games at night, and climbing the grid of scientific researchers and text workers, will increase the viscosity of blood and increase the chance of vascular spasms. Therefore, the habit of staying up late is harmful and not beneficial!
Of the dozens of cases of acute myocardial infarction rescued in the past two years, nearly 10% were induced by continuous staying up late. Staying up late is more common in young and middle-aged men, who stay up late because of overtime to rush work, friends gather to eat and drink and sing, and continuously watch quizzes during the World Cup. For female patients, staying up late "chasing dramas" is also a bad habit that affects health. An elderly female with atrial fibrillation is hospitalized more than a dozen times a year for acute episodes of heart failure, but at least half of them are due to staying up late watching TV dramas or accidentally getting cold. After repeated persuasion, the patient gave up the drama and went to bed on time after 9:30 p.m., and the number of cold and heart failure attacks was significantly reduced.
Fifth, big fish, big meat, overeating and injuring blood vessels
These unhealthy eating habits have been recognized and corrected by the vast majority of ordinary people. However, among young and middle-aged people, the above phenomenon still exists.
Sixth, superstitious health care products increase the burden on organs
I have met two elderly women who need to spend about 100,000 yuan a year to buy high-grade nutritional health products. After buying it, such as a number of family treasures, when they meet people, they show off, show off their health care knowledge, and then take a large number of health care products every day. It should be known that the burden of the human gastrointestinal tract and liver is limited, for an elderly person with hypertension, diabetes, hyperlipidemia, conventional drugs have exceeded five or six a day, if you add these health care products, etc., it is bound to increase the burden on the gastrointestinal tract and bring harm to the body.
Seventh, persistent bad emotions are harmful to the internal organs
In the traditional culture of the mainland, the seven emotions refer to joy, anger, sorrow, fear, love, evil, and desire according to Confucianism, and according to Buddhism, they refer to joy, anger, worry, fear, love, hatred, and desire, while the "seven emotions" considered by Chinese medicine are joy, anger, worry, thought, sorrow, fear, and alarm. The modern Chinese medicine view is that excessive joy, anger to the extreme, worry for a long time, exhaustion, sadness from it, fear of change, for the human body's several major organs are harmful, are bad emotional habits. It is recommended to resolve the bad emotions as soon as possible, or to get rid of the above bad emotions with the help of others.
In the face of changes in life, some people take the "forbearance" approach, believing that "ninjas are invincible". It should be noted that "forbearance" also needs to be moderate, and it cannot be blindly and unrestrictedly tolerated. Due to long-term patience, resulting in liver qi depression, tumors, depression and anxiety disorders, mania, and chronic cardiovascular diseases will "come to the door". The highest realm, forbearance and transformation; the most tragic ending, intolerable, and lead to a greater outbreak, causing physical and psychological harm.
Eighth, hearsay, misleading oneself
The bad habit of patients "hearsay" is the most headache for doctors. For example, the doctor has just prescribed a prescription that contains a certain drug, and someone else's sentence "Oops! The side effects of this medicine are so big! "It will plant the seeds of doubt in the minds of patients." For example, a colleague bought a new drug, which is said to be bought from abroad, and the patient next to him immediately followed the trend after hearing it, eager to take the drug, and even did not consider whether he was suitable for this drug.
Hearsay is a blind mentality, a mentality without confidence, a suspicious and changeable mentality; it is mostly produced in patients with long-term chronic diseases, and it mostly occurs in shopping malls, pharmacies, small medical spots or places where elderly friends meet. It is strongly recommended to believe in specialist doctors, believe in large hospitals, and do not hearsay, mislead yourself, and influence others.
Nine, love to complain is more likely to rise blood pressure
Getting into the habit of "good mouth" has fantastic benefits for people who want long-lasting cardiovascular health. The so-called "good mouth" refers to not attacking, not complaining, not being angry, forming a kind "mouth morality", not being arrogant and domineering, and not seeking complete blame. When you sit on the subway, when you are in line in the hospital, when the unit releases a group-oriented reform news, the mouth often begins to move, complaining, seeking perfection and blame, thinking that the unfair is often like a flood that is full of energy, venting, this bad emotion, in Chinese medicine belongs to the "emotional disorder", bringing harm to others or the collective, bringing more unhappiness to yourself, and even affecting cardiovascular health, the sudden rise and fall of blood pressure is a common example.
10. Empty nesters who do not communicate are prone to autism
There are more and more empty nesters, which is a problem that cannot be ignored in the current society, and many elderly people, after their children go abroad and their wives die, are in an empty nest state and suddenly fall into loneliness. At this time, the elderly are easily caught in a state of non-communication, and severe cases may suffer from adult autism.