Introduction: For children, the holiday is the happiest thing, especially in the winter vacation with parents to visit relatives and friends, eat a big meal and snack, play freely, sleep and eat irregularly, completely relaxed state. But happy holidays always have an end, and now the winter vacation "balance" is insufficient, in the face of the upcoming new semester, many children are completely stateless, and parents are also anxious.
The children are about to return to school, and parents are both happy and worried, worried that their children will not be able to enter the learning state as soon as possible. Whether adults or children, switching from a state of complete relaxation to normal work or study does require a process. Many people experience post-holiday maladaptation, which is known as "holiday syndrome."
01. Manifestations of "holiday syndrome"
After the long holiday, many office workers and students, because they have become accustomed to a life without regularity and loose relaxation during the holiday, suddenly switched to going to work on time, and the state was not adjusted. Listlessness, depression, inability to concentrate on work and study, some people because of irregular holiday eating habits, overeating brings burden to the stomach and intestines, causing digestive system diseases and physical discomfort.
"Holiday syndrome" due to irregular diet and living makes the biological clock disordered, when it is necessary to return to the normal work, study and life order, people are difficult to adapt to for a while, which is a state of physical and psychological health.
02, parents to do 7 o'clock, let the child stay away from the "holiday syndrome"
For students, self-control and self-regulation ability are not yet perfect, from a state of complete relaxation, immediately switch to a tense and orderly rhythm, it will inevitably be difficult. As a parent, you should assist your child to plan the holiday reasonably, and observe the child's state at the end of the holiday, adjust it in time, and stay away from the "holiday syndrome".
1. Resume work and rest
Let the child return to a normal state as soon as possible, enhance the awareness of learning in advance, and parents should set an example and provide a regular living environment. One or two weeks before the end of the holiday, it is necessary to follow the schedule after the start of school with your child, rest on time and get up on time, do not do too much leisure and entertainment, or activities that are easy to excite the brain, and gradually adjust into the rhythm of school.
If the child is only required to follow the normal schedule, and the parents have no scruples about going to bed late and getting up late, the child's lack of such strong self-control will inevitably be difficult to achieve, or it will be scattered.
2. Reduce recreational activities and increase study time
During the holidays, parents and children will inevitably brush their mobile phones, play games, watch TV, etc. without restraint, and there is no time limit for entertainment activities. Before the start of school, it is necessary to consciously gradually reduce recreational activities to avoid the brain being too excited to sleep well at night and not being mentally absent during the day. At the same time, the learning time can be gradually increased every day, so that the child can enter the learning state in advance.
3. Good communication
Communicate with the child before the start of the school year, remind him to adjust the state, prepare for the start of the school, and maintain the principle of equality and respect when communicating, give suggestions to the child, and respect his ideas. Good communication makes children feel valued and the communication process is smoother.
On the contrary, if the parents order in a lofty position, or force the child to do what he wants, it will cause him to rebel. Reward and punishment policies can also be formulated, such as discussing and formulating plans for living and living and learning before the start of school, completing them according to requirements, and appropriate rewards, and if they are not completed, appropriate punishments should be made to improve enthusiasm.
4. Guide children to prepare school supplies in advance
One or two weeks before the start of the school year, guide your child to look in advance at the learning tools needed for each subject in the new semester and the school supplies that may be used. On the one hand, you can exercise your child's self-care ability, and on the other hand, by preparing school supplies, you can give him psychological hints to prepare for the start of school.
Parents can participate and go to the bookstore to select the books and school supplies needed for the new semester to create an atmosphere for the opening of the school and allow children to enter the learning state as soon as possible.
5. Communicate more about the school
Throughout the holidays, children have little contact with classmates and teachers, and every day they are exposed to parents, relatives and friends, and this atmosphere is relaxed and leisurely. Therefore, after the start of the school, it will also be nostalgic for parents and friends, nostalgia for the free life of the holiday, and there will be some resistance at the beginning of the school, and it is difficult to restore the state of learning.
Before the start of the school year, parents can communicate more about the school with their children, guide him to chat more about his classmates, discuss what has happened in the school, stimulate from the subconscious, and awaken the expectation and interest in school life.
6. Pay attention to the mentality and channel emotions
Many children have relaxed without a bottom line after a holiday, and anxiety and negative emotions will inevitably appear before the start of school. If parents do not pay attention, it is difficult to detect, and children may not be able to speak out, resulting in absent-mindedness after the start of school, and it is difficult to focus on learning.
Parents should pay attention to observe the child's emotional changes, and once they find abnormalities, they should be channeled in time. Listen to his inner thoughts and concerns, help the child analyze his strengths and weaknesses, make a summary of the previous semester and vacation, and talk about the ideas and plans for the new semester.
Parents can make reasonable suggestions and guidance to alleviate their children's anxiety and help him adjust to a positive state.
7. Pay attention to the adjustment of dietary structure
During the holidays, children have no regular meals a day, and there are often various activities to visit relatives and friends, various gatherings, snacks continuously, resulting in overeating, irregular eating time, which can easily cause digestive problems and body obesity.
Before the start of school, we should pay attention to the adjustment of the diet structure, greasy food is gradually adjusted to light, more vitamin-rich foods, reduce the intake of snacks and high-fat foods, meal time for three meals a day, and also from the irregular time during the holidays to the time when going to school, to help children adjust their physical state as soon as possible.
epilogue:
After the long holiday, it is difficult for children to switch from a loose life to a normal state of study and life, if they do not take any measures to adjust before returning to school, they are bound to be physically and mentally exhausted after the start of school, and the distraction of class will affect learning. Now that the winter vacation has been insufficient, parents start from themselves, gradually adjust their work and rest and eating habits, guide their children to adjust their mentality, and do a good job of buffering before returning to school and entering the state as soon as possible.
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