The time is just right, see you in early autumn,
The "Divine Beasts" ushered in the fall semester.
With the expectations of Mom and Dad,
With the anticipation of a new environment,
The students began a new campus life.
However, many students have "opening syndrome" before going to school: they cannot find the original learning state, have no energy in class, always do not sleep enough, do not concentrate, always sit still, irregular work and rest, eat irregularly, indulge in electronic products, and increase dependence on parents.
In the new semester, how to "close the heart"?
Bookmark this guide.
Parents
Near the beginning of the school year and the beginning of the school, parents should use an optimistic attitude, correct methods, and words of encouragement to positively guide their children to accept their hearts, so that children are psychologically full of expectations and confidence in the new semester.
1
Look back on holiday life with your kids
Together, parents and children can play back the holiday life "in the movie" style, compare the holiday plan, and see what has been completed and what has not been completed.
You can share the harvest and regrets (reading, traveling, resting, entertainment, communication, etc.) together, and summarize the experience or analyze the reasons in time, I believe that parents and children will gain more through this "review" form.
After all, "summarizing in time" is also an important way to learn.
2
Guide your child back to their daily routine step by step
Children during the holidays usually have a relaxed mentality, while after the start of school, they are relatively nervous, and the transition between the two states often takes a while.
In this regard, parents should be reminded not to be too hasty, and should gradually help children to take back their hearts, otherwise it will give children too much psychological burden.
At this stage, it is recommended that parents arrange as few large-scale activities as possible to let the child's heart slowly calm down.
3
Guide your child to adjust their schedules
Many children have formed bad living habits such as sleeping late and getting up late during the holidays, if they are not adjusted in advance, there will usually be inattention and poor mental state at the beginning of the school year, which will affect the child's learning adaptation.
Parents may wish to work with their children to develop a schedule close to school life during this time, get up, sleep, study, exercise according to the usual school time, and have a regular schedule, so as to better adapt to the next tense learning life.
4
Help your child prepare mentally
Due to some special experiences and feelings, some children may feel "anxious" or even "afraid" about going to school, parents can properly communicate and guide, understand these emotions generated by children, analyze the causes, and give targeted encouragement and support.
If the situation is relatively serious, professional forces such as psychologists can be used. Provide positive psychological energy to children, so that children can welcome the arrival of the new semester with a positive attitude.
Student
For students, whether they can successfully pass the transition period of the opening of the school is the most critical, and only by closing their minds in time and solving the anxiety before school can they keep up with the new process of the new semester. Therefore, students can only be the biggest beneficiaries if they are active practitioners of "receiving hearts".
Accept the emotions and stay happy
The free life mode is coming to an end after the start of school, and the learning tasks and pressures will increase, and it is normal to have some resistance and anxiety in the heart at this time. You may wish to greet your classmates and teachers on the phone, share the interesting things and harvests of the holiday, pour out your negative emotions, and finally talk about the new expectations of the new semester, so that you can look forward to campus life.
Adapt to the environment and position yourself
Each student will usher in a new role in the new semester, and can take the initiative to understand the learning environment that will be faced in advance, maintain a good attitude, and reposition themselves. In addition, you can actively and proactively make new friends, broaden your interests, participate in various group activities organized by the class, and exercise your ability to deal with things in activities to adapt to the school life and learning environment as soon as possible.
Look to the future and plan
New semester, new atmosphere. Students can look forward to the future, plan and plan in advance, such as which homework to improve in the next semester, what is the goal of surpassing in school, whether the new semester is to learn a new specialty, and so on. Making a study plan and setting goals can help you clarify your direction, eliminate blindness, and better enter the learning state.
Less entertainment, real attention
Students can gradually reduce the time to watch TV, go online, arrange a reasonable entertainment schedule, in addition, but also to maintain a certain amount of sports, to prevent psychological fatigue, you can combine the new semester plan, go to the library, bookstores and other places, feel the strong aroma of books, you can also consult and buy some favorite books, cultivate the interest in reading, but also for the new semester to make some appropriate preparations.
A good start is half the battle,
Parents
Students
Pack up your mood
Let's start the new semester together!