Hello everyone, I am magic numb numb little warm ~
Colleague Sister Zhao's child recently insomnia, Sister Zhao said that the child has been sullen at home recently, sighing, the other day was even insomnia. After communicating with my son on the weekend, I found that the reason for the child's insomnia was because school was about to start!
Sister Zhao cried and laughed and said, "Because of the insomnia at the beginning of the school, I am really completely speechless." ”
Because of the low mood caused by the opening of the school, the children of Sister Zhao's family are not special.
There are many primary and secondary school students who will inexplicably appear anxious and nervous during the winter and summer vacations near the beginning of the school year. Some children may even experience symptoms of anorexia and memory loss.
The main reason for this state is because the child suffers from "school start syndrome"!
"School start syndrome", also known as "school phobia", is a non-organic pathological manifestation of primary and secondary school students at the beginning of the holiday at the beginning of the school year, which is obviously not adapted to the learning life of the new semester.
According to statistics, 13.8% of children's emotional disorders are school phobias. Domestic studies have found that school phobia is slightly more common in girls than boys, and the ratio of men to women is 3:4. In the multifree population, 5-7 years old is the first peak, 11-12 years old is the second peak period, and 14-15 years old is the third peak period.
This "school phobia" is especially pronounced at the beginning of the school year!
Experts from Shanghai Children's Medical Center said that school phobia has become a common emotional disorder, and if left unchecked, it will have a huge negative impact on children's academic, social, emotional and physical and mental development in the new semester.
Children are not going to school for the first time, how to spend a winter and summer vacation, they are afraid of starting school?
Didn't play enough
The reason why many children are afraid of going to school is that they have not played enough!
During the holidays, you can go to bed late and get up late, watch TV and play games, and do whatever you want. After the start of school, I had to go to bed early and get up early every day, and sit in the classroom to study.
At the thought of the "freedom" that is about to be lost, the child is irritable. I don't want to start school.
Fear of fractions
Parents attach great importance to their children's scores, which will cause children to have a fear of learning and even going to school.
Winter and summer vacations, no study, no pressure of exams, parents are happy with themselves and their faces, and children are very comfortable.
After the start of the school, parents have to arrange an intensive study schedule, various exercise books and cram classes for themselves, and if the test is not good, they will be scolded by their parents. Such a life makes children afraid when they think about it.
Fear of socializing
Today's children are increasingly afraid of social interaction. The main reason is that children are obsessed with and immersed in electronic products, so that they would rather hide at home and play games than go out with friends.
After the start of school, think about having to face more classmates, especially children who have been bullied at school, and feel even more afraid of the opening of school.
In many places, there is less than a week before the start of school, or even the beginning of school has already started. If the child is afraid of the beginning of the school year, it will lead to the first two months of the child's school year will always be based on adjustment and adaptation. Lazy learning state, rejecting the learning attitude, it is easy to delay the child's learning.
Therefore, parents should help their children adjust as soon as possible, slowly enter the "rhythm of school", and make a smooth transition.
Start adjusting for jet lag
During the holidays, many children stay up late at night and sleep during the day. Watching TV and playing games to see black and white upside down, life is irregular, and the biological clock is messed up.
And many children's eating habits have also become chaotic, the meal does not eat, there is nothing to do with snacks, especially after the breakfast time is postponed, if not adjusted, it is difficult for children to eat breakfast after the school starts.
If the child suddenly returns to normal work and rest time, the child is definitely not used to it.
At least two weeks before the start of school, parents should start to help their children "adjust the time difference" and live according to the normal schedule of the school, so that the child can adapt to the "jet lag" changes after the start of the school.
Pay attention to your child's dietary adjustments, reduce snacks, eat on time, and return to normal state.
Adjust the learning status
How many children are frantically making up their homework these days?
After playing for a whole holiday, only to find that the homework has not been completed, is it very anxious?
During the winter vacation, the child's learning state unconsciously has the opportunity to relax, and it is difficult to enter the usual tense learning state. Coupled with the Spring Festival holiday, the children are even more dizzy, and they can't get into learning at all.
Once a child is free to roam, it becomes difficult to get him back to his desk.
Two weeks before the start of the school year, children should adjust their learning status, make up for the completion of the holiday homework at the same time, to start a review of the textbooks of the previous semester, and to make a rough preview of the textbooks of the next semester.
Let the child quiet down, collect the play heart, and gradually return to the state of learning, so that you do not have to spend the new semester to adjust.
Adjust your child's mindset
You can let your child call your best classmates and talk about your plans for the new school year to ease your child's nervousness and anxiety.
Guide your child to plan for the new semester and customize long-term goals and short-term goals.
Take your child to the supermarket to buy school supplies and school bags, guide the child to realize from the bottom of their hearts that "school is about to start", and give the child a sense of ceremony.
At the same time, parents should also adjust their mentality, do not be ambitious, do not have too much pressure on their children, do not use score determinism, but face their children's learning more calmly and rationally.
Magic numb numb little warm said
The school is about to start, this adjustment period is done well, the child can adjust to the learning state immediately after the school starts, the learning efficiency is higher, and the state is better. If the adjustment is not good, the child will waste about a month of time in the recovery state.
Therefore, parents must pay more attention, do not be careless, grasp in many aspects, collect a collection, help children successfully spend the holiday - the transition period of school, and avoid the emergence of "school phobia".