Due to the development of society and the improvement of people's living standards, relatively, the responsibilities and pressures people bear will become correspondingly greater.
Especially today's office workers, who are over thirty years old, old and young, in addition to having to support their families, may also be saddled with large debts.
Therefore, the sleep quality of this group is not optimistic, according to the survey, more than half of the office workers may face different degrees of sleep disorders, and the serious ones even suffer from long-term insomnia.
In addition to taking medication with a doctor, people with insomnia may wish to try some foods that help with sleep.
What foods can improve insomnia?
Food one: Milk
Milk is rich in casein and various amino acids, of which tryptamines and peptides can promote the secretion of a hypnotic substance by human cells, relax the human nervous system, and thus make people enter a drowsy state.
Chinese medicine believes that milk can play a calming role, so people who have difficulty falling asleep may wish to drink a cup of hot milk before going to bed, which helps to adjust the state, relax themselves, and fall asleep as soon as possible.
Food two: yellow cauliflower
Yellow cauliflower is a medicinal herb in Chinese medicine, which has the effect of calming and calming the spirit. It is rich in lecithin, and it has a good health effect on the brain.
After soaking the dried broccoli, it is simmered with meat ingredients, and the soup is delicious and nutritious.
Food three: sour date kernels
As early as ancient times, there are medical books that record that sour jujube kernels have the effect of calming the gods, and sour jujube kernel soup has always been the "sleeping pill" of people in ancient times.
Modern medical research has shown that sour jujube kernel decoction has the same effect as sleeping pills, and can calm and hypnotize.
Food Four: Millet
Millet is an ancient coarse grain that is loved by people because of its rich nutrition and unique taste.
Millet also contains tryptophan that helps sleep, so using millet to boil porridge and eat it regularly not only nourishes the stomach, but also helps sleep.
Food five: ejiao
Most of the substances in ejiao are bone collagen, which can be decomposed into a variety of essential amino acids after hydrolysis, including tryptophan, which helps sleep.
Chinese medicine believes that people with long-term insomnia may have yin and yang imbalance, sperm and blood deficiency, and appropriate consumption of ejiao can replenish qi and nourish blood and alleviate the symptoms of upset insomnia.
So, what should people who often insomnia eat?
First, it is not advisable to drink coffee
The refreshing effect of coffee has long been known to the public, especially for office workers, and a cup of coffee every day at work can prevent mental atrophy.
However, for people with long-term insomnia, they should try not to drink coffee, especially after the afternoon, they can no longer drink coffee, otherwise the excited nerves cannot restore calm at night, which is easy to induce insomnia.
Second, it is not advisable to drink strong tea
Tea, like coffee, contains caffeine that promotes nervous excitement. Therefore, people with insomnia symptoms should not drink strong tea before going to bed.
Third, do not eat foods that are not easy to digest
If you eat too much food that is not easy to digest at night, the human digestive organs will continue to work, which will affect the quality of people's sleep and even cause insomnia.
If a person often insomnia, not only need to adjust the diet, but also to carry out appropriate exercise during the day, consume excess energy in the body, make the body muscles have a sense of fatigue, the brain will send out a signal to rest, and people are more likely to enter the sleep state.
However, if the number of insomnia is too frequent, or the duration is long, it is necessary to go to a regular hospital for treatment to avoid delaying the condition.