In the past few days, the name of a Chinese girl has become the focus of the world, and she is Gu Ailing.
The 18-year-old girl came on the snow and shone brightly in the world.
Gu Ailing said she had a secret weapon and slept 10 hours a night.
The reporter asked Gu Ailing's mother, what is the secret of education?
Her mother said: The first is to sleep, the second is to study, and the third is to play.
Gu Ailing's mother put sleep first, which shows how powerful the power of sleep is!
Sleeping power is very strong, many children have poor physique, and late sleep has a lot to do with it, from the perspective of Traditional Chinese medicine, children not only have to sleep enough, but also with the natural law, to go to bed early, in order to reconcile yin and yang, physical and mental health.
Parents' cognition of the world is the starting line of the child, Gu Ailing's mother said, sleep enough where there is energy to play, this is a simple truth!
However, some parents sacrifice their children's sleep time and begin to let their children stay up late at the primary school level.
Some parents do not have enough patience to coax their children to go to bed early, but let their children go to bed late like adults, and they have exhausted their bodies from an early age, so what energy is there to learn.
From the perspective of traditional Chinese medicine, it is best to arrange sleep with the natural laws, at 9 to 11 o'clock in the evening, it is the three jiao jing order, at this time the child should enter the sleep state, especially when the child (11 o'clock) a yang birth, yin and yang handover, the child should be in a deep sleep, in order to nourish the yin and yang, more conducive to health.
After 8 p.m., children should start to prepare for bedtime, do not play mobile phones, do not watch cartoons, do not engage in strenuous activities, slow down the pace of life, accompany children well, be full of love, and let children take back their minds.
At 9 o'clock, let the child go to sleep, let the sanjiao jing start the best working state, help the child to recuperate, and provide enough energy for the child's growth and development.
Let the child go to bed early and sleep enough, so that the child has more energy to create his own beautiful life!