My insomnia recovery experience, the frightening insomnia just recovered for half a year, did not expect a physical examination, and beat me back to the original shape, because of my own poor physique, physical examination, I suddenly felt breathing difficulties, as if I had high blood pressure, after that night, insomnia recurred twice. #Insomnia ##睡眠 #
Immediately after, all the symptoms also came back together, because my psychological self-regulation ability is poor, it is easy to be disturbed by negative information, forming self-suggestion, so when insomnia recurred, my anxiety immediately appeared, and there was always an uneasy emotion, which made me feel that I aggravated my situation and fell into the swamp of pain.
I was very scared in my heart, at night, I experienced the feeling of loneliness and despair again when I was insomnia before, every second, came to the Internet, read some articles, felt better in my heart, just sighed, the ordeal does not make people more frustrated and brave, every time the arrival is the torture of fear again, the key is that once the anxiety comes, my heart rate will speed up, there is a feeling that the heart is going to jump out, the blood in the body seems to be boiling, and the non-human control can not be controlled.
No one around understands insomnia, feels just thinking too much, or just playing with mobile phones for a long time, day and night upside down, but also good, human grief and joy can never be communicated, only sleep friends who have experienced insomnia, only know the pain of insomnia, so I and the people around me are silent, just in the group and sleep friends to communicate, mutual encouragement and comfort, which let me successfully pass the most difficult anxiety period of insomnia, otherwise I simply could not insist on punching for so long, because people are social animals, It is necessary for people with common experience to support and understand each other, a person is alone, it is difficult to have a strong belief to support themselves to overcome insomnia.
Slowly anxiety is not so serious, because usually also pay attention to eating habits, adjust the rules of life, before obesity may also have a little relationship, so now also through eating habits plus exercise to shape, sleep insomnia slowly extended, from sleepless nights to 3 to 4 hours, but also a few days of time, as of the time I shared, my sleep time has reached about 7 hours, at noon I will take a nap for a while, in fact, squint for half an hour, because the office is not convenient to lie down to sleep, You can only take a nap on your desk.
After the recurrence of this insomnia, the psychology has indeed grown a lot, I hope that this time again to face insomnia, I can be more calm than the previous self, more patient, as long as insomnia will panic, are not really better, we will experience insomnia repeatedly in our lives, just like repeated colds. So we have to learn how to deal with insomnia instead of expecting to find a way to never lose sleep, which is as absurd as expecting ourselves to never catch a cold.
Insomnia can still live every day to do everything well, this is the standard of insomnia or not, you still need to work hard, insomnia when how to seek help, after all, they open sleep is to open sleep, private will give you a lot of health care products, spend money and do not top use; but then again, can not go to go, can be through psychological regulation through psychological regulation, insomnia, do not see it as a disease is the right choice.
If you are still suffering from insomnia at the moment, I hope you can calm down and adjust your emotions, maybe your mind is quiet, and the problem will be solved.
In fact, the above story is excerpted from the following column "100 Insomnia Stories and Rehabilitation Documentary", if you want to know more about the rehabilitation process of insomniacs, please click to watch the full collection.
