[40 years old is a barrier to men's health?] Do a good job of 6 points to avoid the "man's disease"] As the saying goes: male 40 a flower, with age, the various organs gradually decline, the body can not help but resign

[40 years old is a barrier to men's health?] Do a good job of avoiding "man's disease" at 6 points]

As the saying goes: male 40 a flower, with age, the various organs gradually decline, the body can not help any tossing, energy and physical strength greatly reduced, coupled with bad living habits, so that a variety of diseases follow. Therefore, after the age of 40, men must do a good job of all-round care and keep diseases out.

How should men do a good job of health care after the age of 40?

1. Keep away from cigarettes or second-hand smoke

Regular smoking or exposure to second-hand smoke can increase the risk of lung disease, the most frightening of which is lung cancer, so you should stay away from cigarettes and second-hand smoke. Eat more foods with lung-clearing effects, such as white fungus, lilies, loquat and strawberries and Sydney pears, etc.; insist on breast expansion exercises and deep breathing, and have more than 30 minutes of aerobic exercise every day to improve lung function.

2. Reduce socializing

Overeating while socializing, smoking and drinking alcohol can increase the risk of cardiovascular and cerebrovascular diseases, liver and stomach diseases, and hemorrhoids in the long run. Especially vomiting after drunkenness, easy to make vomit block the respiratory tract, resulting in suffocation death; alcoholism will also hurt the liver and stomach, uncontrolled drinking can improve the risk of liver cancer and stomach cancer; overeating and alcoholism will also induce acute pancreatitis, corrosive pancreatic enzymes directly digest pancreatic tissue, causing severe abdominal pain or shock, and can cause organ failure in severe cases.

3. Correctly deal with hair loss

Most adult men are plagued by hair loss, because the level of male hormones is too high, directly acting on the scalp hair follicles, promoting hair follicle atrophy, which in turn causes hair loss; carrying great stress, smoking and alcoholism, lack of sleep and mental stress can also cause hair loss. Many men believe that hair loss is related to kidney deficiency, and buy kidney tonic drugs without authorization, which hurts the kidneys and aggravates the problem of hair loss. When men have severe hair loss, they also need to choose a regular hospital for examination and use drugs in strict accordance with medical instructions.

4. Avoid beer belly

Many middle-aged men have beer belly, which is related to high-fat diet and abnormal fat metabolism function. Beer belly not only affects the image, but also increases the risk of fatty liver disease, coronary heart disease and diabetes. In addition, too high levels of cholesterol and triglycerides in the blood can destroy the integrity of the endothelium of blood vessels, so that lipids are deposited in the walls of blood vessels, resulting in plaque, resulting in narrowing of the lumen, and also susceptible to atherosclerotic heart disease. Therefore, you should pay attention to a light diet, strictly control carbohydrate and fat intake, and participate in more physical exercise to reduce the belly.

5. Chest pain vigilance against coronary heart disease

In recent years, the number of male cases of sudden death from coronary heart disease has increased year by year, and after heavy physical labor, long-term staying up late and strenuous exercise, if chest pain occurs, it is necessary to call 120 emergency in time.

6. Deal with the problem of sleeping and snoring in time

Sleeping snoring indicates sleep apnea syndrome, which tends to occur in obese and large neck circumference. Snoring can reduce the oxygen content in the blood, so that the body continues to lack oxygen, thereby affecting the function of multiple organs, inducing high blood pressure, respiratory failure or coronary heart disease, and even death during sleep. Therefore, obese men should actively lose weight, take the right side of the sleeping position, and if necessary, also need to receive formal treatment.

Tips

Men over the age of 40 should do a full range of nursing care, regularly go to the hospital for digital rectal examination, fecal occult blood, prostate-specific antigen examination, etc., can timely find potential diseases, early treatment. In addition, correct bad life habits, refuse to smoke, drink alcohol and stay up late, pay attention to a light diet, and maintain moderate exercise to control weight.

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