Parents are not tall, can children "be one head higher"? Absolutely! Basketball star Jeremy Lin's parents are more than 1 meter 6 tall, but he can grow to 1 meter 9. In addition to congenital factors, acquired scientific interventions can also help children grow taller.
Jeremy Lin's parents are less than 168 in height. However, he can become an NBA basketball star. Even, the height jumped to 191cm. This height is 20 cm taller than that of parents.
In fact, for Jeremy Lin's height. His parents also tried their best. The kung fu pays off, Jeremy Lin entered the varsity team in his freshman year of high school, and won the best player, and Harvard University coach Tommy Amet also praised him from the bottom of his heart.
Jeremy Lin's growth experience has once again proved. When the height has reached the standard, it is also possible to create miracles through scientific intervention. If you want your child to grow taller, don't just stare at 70% of the genetic genes, in fact, there are 4 acquired factors that are also very important.
1. Sleep.
Healthy sleep time has a great impact on your child's height. However, it is the easiest to ignore by parents. Today's children are more excited when they arrive at night. Some children, play until 11 o'clock and do not sleep. Such a situation leads to insufficient sleep in the child. After a long time, the child's height is affected.
Jeremy Lin's father paid special attention to Jeremy Lin's sleep time. Even though Jeremy Lin needs to exercise, he must go to bed before 10:30 p.m. At 7:30 in the morning, you must get up. No matter how busy the training is, you must also ensure 9 hours of sleep every day.
2. Moderate exercise.
Exercise can help children grow taller, which is scientifically proven and is also an effective method for many parents to test. The American APP has come up with a study: if the child exercises vigorously for 10 minutes, the secretion of growth hormone can reach 1.8 times the resting time within 20 minutes.
Jeremy Lin's parents chose to let Jeremy Lin play basketball because basketball can help children grow taller. Through a series of exercises such as jumping, growth hormone is allowed to enter the peak of secretion.
3. Detect height.
For the height of the child, we must pay attention to the detection and find abnormalities in time. That is what we often call height management, for children aged 0 to 16 years old, the height is measured once every 3 months. Then record it and see if the child is within the standard range.
There's a special note here that if a child's height is within the standard range, it's reasonable. If not, distinguish between slow growth and late development of the child.
4. Balanced nutrition.
If you want your child to grow taller, balanced nutrition is a necessary condition for children to grow taller. Here we need parents to pay attention to a misunderstanding: the so-called balanced nutrition, is not more calcium supplementation, eat more meat, eat more high protein, more supplement nutrition. Such eating habits are actually unscientific. A reasonable diet, nutrition must be balanced.
Jeremy Lin's father hired a special nutritionist for Jeremy Lin. According to his growth, the adjustment of the recipe is specially carried out. In today's information age, resources are also shared.