Elderly diabetics related knowledge (4):
Scientific Diet Precautions for Elderly Sugar Friends!
01
Personalized diet prescriptions are configured according to the patient's age, height, weight, metabolic indicators, and organ function to ensure the demand for physiological activities and not increase the metabolic burden.
02
Energy nutrients should be mainly carbohydrates (50% to 55%), it is advisable to choose more foods with high energy density and rich in dietary fiber and low glycemic index, increase vegetables and an appropriate proportion of low-sugar fruits.
03
Protein intake is recommended for 1.0 to 1.5 g/kg/day, mainly high-quality protein, which can improve insulin resistance and reduce age-related muscle loss.
Premium protein sources include fish, chicken breast, lean pork, beef, eggs, pure milk, and more.
04
Changing the order of meals, first soup and then staple food, is conducive to reducing postprandial blood glucose fluctuations.
05
Elderly sugar friends should communicate regularly with professionals, diabetes education and dietary guidance can significantly reduce blood sugar.
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