Pregnant women will eat more fruits than usual during pregnancy, fruits are rich in vitamins, but at the same time the sugar content in fruits is also relatively high, pregnant women eat too much will lead to gestational diabetes, so pregnant women should also control the amount of consumption when eating fruits, while trying to choose low-sugar fruits. Today, take stock of eight kinds of low-sugar fruits suitable for pregnant women to eat, let's take a look.
Low-sugar fruits suitable for pregnant women
1. Apple
2. Lemon
3. Grapefruit
4. Figs
5. Oranges
6. Tomato
7. Dragon fruit
8. Strawberries
Apples taste sweet, sugar content will not be particularly high, and apples are one of the most common fruits, is also one of the top 5 anti-inflammatory fruit list, the absorption of sugar in apples is also relatively slow, so it is also more suitable for pregnant women to eat.
The content of vitamin C in lemons is very high, and the calories of lemons are relatively low, many pregnant women will vomit or be difficult to digest during pregnancy, and the right amount of lemons can help digestion.
Grapefruit for lowering blood sugar is a certain help, pregnant women can be an appropriate amount, will not lead to the rise in blood sugar of pregnant women, grapefruit is still a good fire fruit, very helpful for pregnant women with sore throat on fire.
Figs are very beneficial to pregnant women with constipation and hemorrhoids, can alleviate these symptoms, figs also have the effect of lactation, the taste is also very sweet, and the sugar content is not particularly high.
The content of vitamin C in oranges is also very high, pregnant women use oranges can also prevent stretch marks, have a certain improvement effect on the skin condition of pregnant women, and can also promote appetite.
Tomato sugar content is relatively low, and also contains more abundant vitamins, but also beauty and beauty of the fruit, pregnant women can eat in moderation, but can not eat more so as not to induce contractions.
The sugar content of dragon fruit is actually less than that of bananas, and dragon fruit sugar is mainly glucose, which is easier to absorb and can also alleviate the symptoms of constipation in pregnant women.
Strawberries are fruits that are very sweet to eat but the actual sugar content is not very high, and strawberries contain iron, and pregnant women eat in moderation to help prevent iron deficiency anemia.