Pregnant mothers need to know to give up heavy taste

Pregnant mothers in special periods, no matter how heavy the taste is usually, must now temporarily say goodbye to the stimulation of taste buds and seek light and healthy food.

salt

People can not be unsalted for a day, because the sodium ions in salt can not only promote the secretion of stomach acid, but also promote the body's metabolism. However, people who like heavy taste are prone to excessive consumption of salt, and excessive salt intake by the human body will destroy its normal metabolism, which will cause many diseases.

Excessive intake of table salt will lead to an increase in protein in the urine, which will increase the burden on the kidneys, damage the kidneys, and seriously can lead to kidney stones; excessive consumption of salt will lead to a large increase in the sodium ion content in the human body. Sodium ions can prompt brain cells to release an excitatory factor, so people with too high sodium content are prone to agitation and have a higher probability of high blood pressure. In addition, sodium ions are also calcium-friendly, and it is very easy to carry calcium through the urine, resulting in calcium deficiency in the human body.

If pregnant mothers consume too much salt, it is easy to cause edema, pregnancy signs and osteoporosis, and the fetal baby will also affect development due to calcium deficiency.

Peppers can irritate the gastric mucosa and aggravate morning sickness.

chili pepper

Pepper will cause intense stimulation to the gastrointestinal mucosa, easy to weaken the gastrointestinal function of pregnant mothers vomiting, stomach acid, abdominal pain and other symptoms, serious will cause colitis or gastroenteritis; pepper will lead to serious constipation of pregnant mothers, aggravating the pain of pregnant mothers; pepper heat, pregnant mothers after eating, easy to catch fire, will also lead to fetal baby heat aggravation, adverse to the eyes of the fetus.

Perfect Father-to-Be Training Camp: No matter how heavy the pregnant mother is, help her temporarily change her previous eating habits. When pregnant mothers complain about the light food, reiterate the harm of heavy taste to the fetus, I believe that for the health of the fetus, pregnant mothers will adhere to a healthy diet.