Many Chinese eat is "no spicy and no joy", especially sichuan, Guizhou, Hunan people are more famous.
There are also some people who are greedy for greasy diets, high-salt diets, high-sugar diets, today we come to understand, covet these heavy taste foods, what are the health effects?
1) High oil diet
High-fat, high-cholesterol diets, including excessive intake of cooking oils and animal fats, are risk factors for hyperlipidemia.
Long-term dyslipidemia can cause fatty liver, atherosclerosis, coronary heart disease, stroke, renal arteriosclerosis and other diseases.
High-fat diets are also a major cause of obesity, which is an independent risk factor for diabetes, hypertension, dyslipidemia, atherosclerosis and coronary heart disease.
The Dietary Guidelines for Chinese Residents recommend that healthy adults should not cook more than 25-30 grams of oil per person per day. But we are now around 42 grams per day, which has exceeded a lot, and about 80% of the families in the country are overshooted.
Diet should avoid fried, fried food, fried food taste good, fragrant enough, easy to overeat caused by excess energy. In addition, repeated high-temperature frying will produce a variety of harmful substances, which can cause harm to the human body.
2) High sugar diet
Sugar in the diet is the most important risk factor for dental caries; added sugar is associated with poor diet quality, obesity, and risk of chronic disease. Consuming added sugars, especially through drinking sugar-sweetened beverages, increases total energy intake and may reduce the intake of other nutritious foods, create dietary imbalances, lead to weight gain, and exacerbate the risk of chronic disease.
Chinese medicine believes that sweet taste has the effect of tonifying the spleen, but overeating sweet food, one is slow and scorched, the heart is full of breath, on the other hand, it causes temper bias, damage to the kidneys, will make the face black, kidney qi out of balance, and at the same time will make the bones painful, hair loss. Therefore, there is a saying that "the taste is too sweet, the heart is full of breath, the color is black, and the kidney qi is not balanced".
The Dietary Guidelines for Chinese Residents recommend that the intake of added sugar per person per day should not exceed 50 g, and it is best to control it below 25 g.
3) High salt diet
Excessive salt intake can increase blood pressure and significantly increase the risk of cardiovascular disease. In addition, eating too much salt can also increase the risk of diseases such as stomach diseases, osteoporosis, and obesity.
Chinese medicine believes that salty taste into the kidneys has the effect of tonifying the kidneys and nourishing sperm, but overeating salty food causes kidney self-injury, can not be the main bone, that is, there will be fatigue and drowsiness of the bones, and at the same time can further affect other organs.
The Dietary Guidelines for Chinese Residents recommend that healthy adults consume no more than 6 grams of salt per person per day. Intake should not exceed 2 grams for children aged 2-3 years, no more than 3 grams for children aged 4-6 years, and no more than 4 grams for children aged 7-10 years. Seniors over 65 years of age should not exceed 5 grams.
Pay attention to invisible salts, including soy sauce, sweet noodle sauce, chicken essence, tomato sauce, salad and other condiments. At the same time, eat less canned food, pickles, salted fish, salted eggs, sausages and other foods, and pay attention to the sodium content in the nutrition label when purchasing goods.
4) Overly spicy diet
Eating too spicy not only increases the amount of circulating blood, the heartbeat is accelerated, and the tachycardia is tachycardia, but also hinders the recovery of the original cardiovascular and cerebrovascular diseases and intrapulmonary lesions.
Chinese medicine believes that the spicy taste into the lungs, has the effect of benefiting the lungs, excessive spicy, will cause the lung qi to win, on the one hand, it is easy to chest tightness, dry cough, mouth and tongue sores, dry stool. On the other hand, it leads to insufficient liver blood, blood loss of tendons and veins, and loss of glory of claws and nails. At the same time, symptoms of liver and blood deficiency such as dizziness, no color, and blurred vision often occur. Therefore, there is a saying that "the taste is too spicy, the muscles and veins are depressed, and the spirit is central".
Too spicy is easy to stimulate the digestive system, so that people suffer from fire, mouth ulcers, constipation and other problems, affecting the body's metabolism. Spicy will also stimulate the appetite, so that we eat more, coupled with greasy spicy food will stay in the gastrointestinal tract for a longer time, not only increase the gastrointestinal burden, but also promote fat accumulation.
In addition to these, eating heavy taste can also damage the kidneys.
Eating foods with heavy tastes often is not good for human health. May impair kidney function. For example, consuming large amounts of high-salt foods may cause kidney disease. Many people usually have a very heavy taste, so they always like to eat high-salt, high-oil, spicy food, if you consume too much heavy food, you will drink a lot of water to relieve the thirst in your throat. The burden of sodium ion excretion by the kidneys is easily increased. If a large amount of sodium ions in the body are accumulated, it is easy to cause symptoms of sodium retention, which will evolve into kidney disease in the long run. In order to prevent such a situation from happening, the usual diet should pay attention to lightness, limit the intake of salt, and do not always eat a lot of high salt and high oil. Spicy food. Prolonged intake can cause puffiness and add a burden to the kidneys.
Eating heavy taste will affect the function of the heart, diet is not controlled, often heavy taste diet is easy to cause impact on health. Many people eat spicy foods and eat foods with a lot of salt, and due to the influence of these foods with strong taste, heart function is easy to decline.
Diet heavy taste stimulates the stomach and intestines, usually the taste is too heavy, not good for gastrointestinal health. Foods with heavy flavors can damage gastrointestinal health. For example, many people usually eat spicy things that disrupt the function of the stomach and intestines. It can easily cause diarrhea. This is the manifestation of irritation of the stomach and intestines.
Heavy taste diet will induce obesity, usually eat high oil, high fat food. It can lead to an increased burden on the body, which, in addition to affecting appetite, increases the risk of heart disease and diabetes. So for our health to stay away from heavy food!