note! A long-term heavy taste diet is unconsciously "corroding" your body!

I don't know when it started

Our eating habits have changed significantly

More and more like to eat some heavy flavor food

Such as barbecue, hot pot,

Spicy crayfish, rice noodles, spicy scalding and more

……

And for some light home cooking

I feel that the food is tasteless

Didn't want to eat

But

"Heavy taste" food

Very detrimental to good health

so

Do you know what the specific harm of heavy salt can be?

Let's take a look!

It turns out that heavy salt can cause so much damage to the body.

First of all, the amount of salt in particularly salty food is very large, after entering the stomach, it will destroy the protective layer of the gastric mucosa, if you eat heavy salt for a long time, it will also cause stomach ulcers, and even stomach bleeding will occur in serious cases.

Secondly, if you eat heavy salt food, you will definitely drink a lot of water, so it is easy to cause difficulties in the work of the kidneys, if you can not discharge the body in time, it will be piled up in the blood vessels, resulting in accelerated blood circulation, bringing trouble to the heart, and causing cardiovascular disease!

In addition, the main ingredient in salt is sodium, and long-term consumption of salty foods will also consume calcium from the human body, resulting in osteoporosis. Not only for the body, but also for your sense of taste, in the long run, the taste will become heavier and heavier.

In addition, it will also make your skin rough, darker, and wrinkles increase.

After reading it, do you dare to eat these heavy salt foods again?

This article is reproduced from the WeChat public account "Science Popularization China" This article is reviewed by Chen Haixu, deputy director of the Second Medical Center of the PLA General Hospital, and master tutor

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