Pregnancy and Baby Knowledge: Say goodbye to dangerous foods

Now there are many foods that will cause harm to the fetus, and pregnant mothers should "stay away" from such dangerous foods.

Carefully bought food

When buying dairy, meat, poultry and fish, choose the food that has the longest shelf life, do not eat food that has passed the shelf life, and do not buy food with broken packaging. Buy more green foods, organic foods, and thoroughly wash fruits and vegetables to minimize your toxic intake.

Raw and cooked foods should be separated

Raw and cooked foods should be stored separately. Do not repeat frozen melted foods and meats. Wash your hands, utensils, and work surfaces before cooking. The cutting board and kitchen knife for cutting raw meat should be separated from the cutting board and kitchen knife for cutting cooked food and vegetables.

Meat and eggs should be cooked thoroughly

Pregnant mothers have weakened digestive function and are less resistant to germs. Therefore, when pregnant mothers eat meat and eggs, they must ensure that the food is thoroughly cooked, which can not only kill germs, but also help pregnant mothers digest and absorb.

Small bacteria are harmful

Stay away from foods that are prone to carry certain bacteria, and infections caused by bacteria in food are most commonly Lycherichiasis. Examples include goat milk that has not been sterilized at high temperatures, poultry meat that is not cooked, fish and shellfish. Leaveniellosis can cause miscarriage, preterm birth or neonatal infection, and pregnant mothers must not ignore the prevention of this disease.

Pregnant mothers must cook meat, eggs and milk when they eat meat, eggs and milk.

Perfect Father-to-Be Bootcamp: Whether your voice is magnetic or not, sing a song you like for your pregnant mother and baby, I believe that long-lost happiness will surround your family of three.