1. Adjust your lifestyle
Tobacco and alcohol have a toxic effect on the male reproductive system, reducing the quality of sperm, thus greatly reducing the possibility of pregnancy. So if you want to prepare for a second child, the father-to-be should quit smoking and drinking!
2. Comprehensive physical examination
Both husband and wife do a comprehensive physical examination before pregnancy to assess their own health, which is very critical to the health of the baby!
3. Bring your pet to the physical examination
If both husband and wife plan to conceive a second child, then you may wish to take your pet to the hospital for a physical examination, and test for antibodies toxoplasmosis, if positive, you can still leave it at home.
4. Start regular exercise
Morning running, yoga, swimming and other forms of exercise are all good choices, and daily jogging and walking are also conducive to improving the body and helping to get pregnant.
5. Develop good eating habits
Different foods contain different nutrients, and both husband and wife should pay attention to a balanced diet during pregnancy, do not eat partially, and develop good eating habits.