During pregnancy, pregnant mothers are a lot of exquisite, before pregnancy after pregnancy is very different, often a lot of details are neglected by pregnant mothers, a careless may affect the fetus and their own life and health, in sleep, diet should be more attention to, but in the toilet on this issue is most pregnant mothers to ignore, once the consequences are irreversible harm.
Advise pregnant mothers to remember the "three no's" when going to the toilet during pregnancy!
1, go to the toilet as far as possible do not squat
Now the conditions are good, many homes have installed a sitting toilet, for pregnant mothers is a very humane design, but for going out to use the public toilet, or more common is squatting, so at this time pregnant mothers should pay attention to, squatting toilet can not squat too deep, squat is pregnant women's most taboo squat toilet habits, but this is used to more than ten years of posture, want to correct, you need to change. Because the smaller the depth of the squat, the greater the squeeze on the fetus, not only will the fetus be very uncomfortable, but also affect its own actions, causing different degrees of injury,
In order to avoid the emergence of bad situations, or choose the toilet, if it is a friend without conditions, then you need to rely on yourself to deliberately change, choose a semi-squat posture when squatting in the toilet, the legs are far apart, although the posture is more tired, but for the fetus to overcome. Because the half-squat position can reduce the squeezing force of the belly of the abdomen compared to the squat, so that the fetus can be slightly more comfortable. In addition, if it is a pregnant mother with some constipation, you can go to the toilet, complete it in several times, and you can intermittently rest for a while and then continue, which can alleviate the half-squat posture and increase the body's circulation.
2, too much force to go to the toilet
When we go to the toilet, we actually use hard, sometimes only in the case of our unconscious, so pregnant mothers need to deliberately avoid in order not to exert too much force, excessive force will lead to excessive increase in abdominal pressure, resulting in fetal hypoxia or insufficient oxygen supply.
In addition, if it is the third trimester of pregnancy, the toilet should be more vigilant, some pregnant mothers who have reached the pregnancy and childbirth period have not been admitted to the hospital to give birth, then it is easy to have excessive toilet force at home and give birth to the child, especially the second and third children.
3, the toilet time is too long
Too long a toilet time will affect the human body's circulation, and pregnant mothers are unlikely to be an exception. Pregnant mothers should pay more attention to the concept of time when going to the toilet, and cannot squat in the toilet for a long time, especially when sitting in the toilet, it is easy to ignore the time.
Whether sitting or squatting, there should be a situation of numbness in the lower limbs, which is the symptom of limited circulation in the lower limbs, and it can be relieved by sitting down for a while.
The reason is that too long a period of toileting will affect the circulation in the body, the blood circulation in the internal circulation is not smooth, the symptoms of the pregnant mother are limb numbness, and the fetus is affected by insufficient oxygen supply, and there will even be fetal hypoxia in severe cases, especially the fetal treasure with an umbilical cord around the neck.
At the same time, too long squat toilet is also one of the reasons for constipation of pregnant mothers, can not be discharged from the body toxins, then it has an impact on mother and child, so pregnant mothers should pay more attention to the time of toilet, every time they go to the toilet, they must remind themselves.
Pregnancy is no small matter, may be a small negligence, will cause a great impact, recommended this set of pregnant women's books, from pregnancy to pregnancy, childbirth, is your pillow indispensable guidance series, let you pregnant worry-free!
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