After women become pregnant, they often change a lot of bad habits for their children and quit foods that are not conducive to health, so that they can maintain a happy mood.
The purpose is to ensure the health of the fetus and make the fetus develop better.
But many first-time pregnant mothers are not clear, what to do to make the fetal treasure get better development?
In fact, in addition to quitting spicy food, not doing heavy work, etc., it is also necessary to ensure that "three insists on getting up in the morning and two do not do after meals."
Morning Up Three Persistence:
(1) Defecation
From the perspective of Chinese medicine, 5 to 7 o'clock in the morning is the time for the large intestine to exercise, and it is the healthiest to queue this time every morning.
Drain all the food digested in the evening, better absorb fresh food nutrients, and the whole person will be refreshed.
(2) Drink boiled water
After getting up in the morning to defecate, don't rush to eat breakfast, you can drink a cup of boiled water on an empty stomach first, don't add anything. The advantage of insisting on doing so is to laxative the intestines, speed up the metabolism of the human body, and the natural color of the gas is also good.
In addition, drinking water can also dilute the blood, making the blood smoother, and the pregnant mother is more energetic and the baby is healthier.
(3) Eat breakfast
Now many young pregnant mothers do not have the habit of eating breakfast before pregnancy, and they will continue this habit after pregnancy, spending more time on sleeping lazily, which is actually very bad.
Because the dinner time is generally from 6 to 8 pm, and the breakfast time has been about 12 hours apart, the body needs food to replenish energy.
The fetus also needs to get nutrition from the pregnant mother's body, let alone not eat breakfast. You can choose to eat some dairy products, soybeans, rice porridge fruits, etc.
Two do not do after a meal:
(1) Do not lie down
Many people will feel lazy after lunch and want to lie down and sleep in bed. However, allowing yourself to lie down after eating will increase the burden on the stomach and intestines, especially the digestive function of pregnant women themselves is not as good as ordinary people.
On the other hand, the energy eaten into it cannot be released, and the fat accumulation is caused by a long time, which is not good for the heart and blood pressure, and increases the chance of pregnancy hypertension, hyperglycemia and other symptoms.
(2) Not exercising immediately
After meals, you can't lie down and sleep immediately, you can't exercise directly, and your stomach is easy to sag. Because just after eating, the food has not yet fully entered the stomach, and some are even in the esophagus, and it is easy to vomit and stomach pain when exercising immediately, especially pregnant women.
After eating, you can chat with your family, sit for a while, and wait for half an hour to go out for a walk to help digestion and promote metabolism.
In addition to these, do not do intense exercise during pregnancy, do not let yourself be too tired, ensure adequate sleep every day, and eat more vegetables and fruits containing folic acid.
As the stomach grows larger day by day, the burden borne by pregnant mothers is getting heavier and heavier, and breathing will even become difficult, at this time, it is more important to pay attention to personal safety, but also to maintain a happy mood, physical and mental health.