Girls in high buns and green clothes walked in style
On the Spring Festival Gala stage
"Only This Green" is on fire
After the dance is on fire,
Some netizens began to show the "green waist"
▲Netizen imitation figure
You can see among them
Most of them have a background in dance -
But, among the mighty people
More netizens who challenge failure——
Expert emergency reminder
This action is good-looking, but don't imitate it!
Dr. Wang Wei, deputy chief physician of the Department of Spine Surgery of Wuhan Fourth Hospital in Hubei Province, introduced that making a "green waist" action requires a strong waist and abdomen strength, and the thousand days of work on stage and offstage are all trained by the actors over time. Ordinary people who have not been professionally trained can easily cause waist injuries when imitating this movement:
First of all: excessive posterior extension down pressure of the waist will lead to an increase in local stress at the waist, and additional squeezing at the posterior edge of the intervertebral disc may lead to the damage of the local fiber ring; further increase in pressure will cause the nucleus pulposus to protrude from the ruptured fiber ring. If the protruding nucleus pulposus compresses the surrounding nerves, it can lead to what we often call herniated discs. This action will also cause the joint process joints in the back of the vertebral body to be under great pressure, resulting in damage, and the damage to the joints will lead to local low back pain and discomfort, and in the long run, it will also lead to lumbar instability and sequelae.
The child's waist is very soft, no problem to practice?
In this regard, Liu Weijun, director of the second ward of the spine surgery department of the hospital, reminded that this cognition is even more dangerous. For adolescents who are growing and developing, improper imitation will also lead to increased local stress in the lumbar spine, which may cause bone rupture in the lumbar isthmus, causing long-term low back pain and even lumbar spondylolisthesis.
How is the "green waist" trained?
Make a "green waist" movement
Requires strong waist and abdomen strength,
The dancers of "Only This Green"
Physical training is often done in private.
Accumulated training,
Only to create the beautiful "green waist" we see.
The choreographer said that in order to let the actors sink their hearts, the actors first practiced "quiet" for more than half a month before officially starting the choreography. During the rehearsal, a lot of poetry was used to guide it.
▲ The actors of "Only This Green" are rehearsing in the waiting field
Everybody do what they can
Don't blindly imitate ~
This article is reproduced from the WeChat public account "Qilu Evening News", source: CCTV News, Yangtze River Daily, Wuhan Traffic Radio